Wednesday, January 27, 2010
Four Little-Known Baseball/Softball Training Secrets
Four Little-Known Baseball/Softball Training Secrets, PART 1
By Steve Zawrotny
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Train for POWER
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Baseball and softball are not games of strength, but of EXPLOSIVE POWER. Just how strong do you have to be to pick up a 5 oz baseball, or a 30 oz bat? On the other hand, propelling that 5 oz ball 90+ mph, or hitting a ball 400+ feet with that 30 oz bat requires tremendous power - the ability to perform work. In this case, the work of playing baseball and softball at a high level.
In both games, while they can be slow in duration, the various activities that comprise a game are short and quick. Rarely does a play take longer than 6 or 7 seconds. There are exceptions, of course - an inside the park homer, or an extended rundown or "pickle." But, for the most part, things happen very quickly on the diamond.
Why does this matter to you?
Well, let me ask you this: how often have you heard coaches tell pitchers to condition themselves by running laps - Long, Slow Distance (LSD) training, or to spend a lot of time pedaling a bike?
If you've been around as long as I have, you've seen this a lot. Here's the problems: these coaches (and many players) incorrectly think that LSD (or aerobic) conditioning improves player performance. In fact, studies show the aerobic demands (the amount of oxygen needed by the body) of baseball and softball to be very low.
In fact, the oxygen uptake of a baseball pitcher (the most active position) is a low 45% of the maximum needed. Apparently the rest pitchers get between each pitch and in-between innings is sufficient to replenish the main energy system used.
Baseball and softball are considered to be "alactic anaerobic" sports in terms of the energy system utilized, with pitchers in both sports the busiest players on the field. What this means is that there is little to no lactic acid buildup as a result of this activity. That burning feeling you get when you lift weights really hard is a result of a buildup of lactic acid, a by-product of that (and other) short-term, intense types of exercise.
Have you ever heard of a ball player complaining of this problem?
Consider the baseball pitcher: it takes about 0.15 seconds from the time the front foot contacts the ground until the ball is released. Very little lactic acid can be built up in this short burst of activity. The primary source of fatigue in pitching is not metabolic, but neural. [1]
Again, why does this matter to you?
Because studies show that LSD training significantly detracts from power, strength, and speed development.
Reduce these characteristics, and you educe your ability to throw with high velocity, hit with power, and run at high speed. Look at the bodies of sprinters vs. marathoners. You don't have to be built like a sprinter to be successful as a ball player, but this illustrates how training affects one's body, conditioning, and hence, ability to perform.
Put another way: Train Slow, Perform Slow.
As mentioned earlier, aside from the game itself (which can be be long and slow) things happen quickly on the ball field. Playing softball and baseball requires high velocity, ballistic movements like throwing a fast, well located pitch, taking a hard swing at this high velocity pitch, and exploding out of the batter's box to sprint down the first base line.
So how should you train?
To augment the aforementioned activities, concentrate on developing power, flexibility, and speed. Weight lifting, plyometrics, flexibility, and short burst sprint interval training should form the basis of conditioning for baseball and softball players.
[1] Gambetta, V. A Big Windup. Training & Conditioning, p. 43 March 2003
Steve Zawrotny, MS, CSCS 405.373.3253 steve@baseballfit.com FREE REPORT: "Harmful Resistance Exercises Baseball/Softball Players Should Avoid" VISIT: http://www.BaseballFit.com
Article Source: http://EzineArticles.com/?expert=Steve_Zawrotny
BatAction.com
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SoftballrUs.com/FastpitchSoftballSupply.com is the ultimate online fastpitch softball online store. SoftballrUs.com has Batting Trainers,Pitching Training, Training Bats,Defensive Training Equipment,Coaching DVDs & Books, Softball Pitching Machines, Softball Complete Net & Frame Batting Cage Packages, Batting Cage Nets, Protective Practice Screens and Nets, and BatAction Hitting Machines, and much, much more. Visit Softballrus.com now!
Friday, January 22, 2010
Should Baseball And Softball Players Participate In Weight Training Programs?
It's baseball season, and you are ready for it. You bought a new bat, dusted off the cleats, and oiled the glove. You drilled, grounder after grounder, only to follow it by fly ball, after fly ball. When the fielding drills were over, you moved on to the batting cages. You have hit so many balls that you could probably tag a slider in your sleep. So, what's next but to hit the field, right? Wrong!
What about your weight training? Yes that's right, lifting weights. Almost all baseball clubs, from high school to the majors, use weight training for injury prevention, rehabilitation of injuries and for strengthening individual weaknesses. One of the most important things a weight training program needs to do is to isolate certain muscles specific to the throwing motion and strengthen them to prevent arm injuries.
A combination of various forms of exercises tends to work best: isometrics, isotonic and is kinetic, plyometrics, (not just for tennis anymore), active resistive and especially flexibility/stretching exercises are all important in developing a well-balance program. Players at different positions need to emphasize different elements of the program, and different body parts.
For pitchers, you need to build cardiovascular endurance, and lower body strength and endurance. You also need to build general flexibility, and strengthen the shoulders and the elbows. For catchers, you need to emphasize leg strength, flexibility and agility. Building hand a wrist strength is also important along with building abdominal strength.
For Infielders and outfielders, a combination of building leg flexibility, hand and wrist strength, upper body strength and endurance is very important.
For all positions its important to add exercises that emphasize the rotator cuff complex, consisting of internal and external shoulder rotation, and front, rear and side elevation isolating the supraspinatus. Especially effective are lightweight shoulder excursuses stimulating the small muscles (rotator cuff) essential to the throwing motion.
When putting together a workout program for baseball, it is most effective if three programs are built. The first program should be the off-season program. The program should be designed to strengthen and balance all major muscle groups of the body. You should consult your coach or trainer about varying the exercises in the program to strengthen your particular weakness and/or correct muscle imbalance.
The second program should be the pre-season program. This program should be designed to build more strength. This program should be started 4-6 weeks before the season, this is also the time to start incorporating baseball-specific exercises in the gym or out on the field. This helps get your body ready to perform baseball skills again.
The third program should be the in-season program. This program should be designed to maintain strength levels acquired during the off and pre season programs. Abdominal, rotational and light weight work are essential parts of any in-season program. Pitchers should concentrate on light weight shoulder work such as deltoid raises.
As you can see, as much as we want to hit that chalk lined field, it's just as important to incorporate a weight training program, to insure a fun filled, and injury free season.
http://www.articlesbase.com/baseball-articles/should-baseball-and-softball-players-participate-in-weight-training-programs-516868.html
=====================
SoftballrUs.com/FastpitchSoftballSupply.com is the ultimate online fastpitch softball online store. SoftballrUs.com has Batting Trainers,Pitching Training, Training Bats,Defensive Training Equipment,Coaching DVDs & Books, Softball Pitching Machines, Softball Complete Net & Frame Batting Cage Packages, Batting Cage Nets, Protective Practice Screens and Nets, and BatAction Hitting Machines, and much, much more. Visit Softballrus.com now!
What about your weight training? Yes that's right, lifting weights. Almost all baseball clubs, from high school to the majors, use weight training for injury prevention, rehabilitation of injuries and for strengthening individual weaknesses. One of the most important things a weight training program needs to do is to isolate certain muscles specific to the throwing motion and strengthen them to prevent arm injuries.
A combination of various forms of exercises tends to work best: isometrics, isotonic and is kinetic, plyometrics, (not just for tennis anymore), active resistive and especially flexibility/stretching exercises are all important in developing a well-balance program. Players at different positions need to emphasize different elements of the program, and different body parts.
For pitchers, you need to build cardiovascular endurance, and lower body strength and endurance. You also need to build general flexibility, and strengthen the shoulders and the elbows. For catchers, you need to emphasize leg strength, flexibility and agility. Building hand a wrist strength is also important along with building abdominal strength.
For Infielders and outfielders, a combination of building leg flexibility, hand and wrist strength, upper body strength and endurance is very important.
For all positions its important to add exercises that emphasize the rotator cuff complex, consisting of internal and external shoulder rotation, and front, rear and side elevation isolating the supraspinatus. Especially effective are lightweight shoulder excursuses stimulating the small muscles (rotator cuff) essential to the throwing motion.
When putting together a workout program for baseball, it is most effective if three programs are built. The first program should be the off-season program. The program should be designed to strengthen and balance all major muscle groups of the body. You should consult your coach or trainer about varying the exercises in the program to strengthen your particular weakness and/or correct muscle imbalance.
The second program should be the pre-season program. This program should be designed to build more strength. This program should be started 4-6 weeks before the season, this is also the time to start incorporating baseball-specific exercises in the gym or out on the field. This helps get your body ready to perform baseball skills again.
The third program should be the in-season program. This program should be designed to maintain strength levels acquired during the off and pre season programs. Abdominal, rotational and light weight work are essential parts of any in-season program. Pitchers should concentrate on light weight shoulder work such as deltoid raises.
As you can see, as much as we want to hit that chalk lined field, it's just as important to incorporate a weight training program, to insure a fun filled, and injury free season.
http://www.articlesbase.com/baseball-articles/should-baseball-and-softball-players-participate-in-weight-training-programs-516868.html
=====================
SoftballrUs.com/FastpitchSoftballSupply.com is the ultimate online fastpitch softball online store. SoftballrUs.com has Batting Trainers,Pitching Training, Training Bats,Defensive Training Equipment,Coaching DVDs & Books, Softball Pitching Machines, Softball Complete Net & Frame Batting Cage Packages, Batting Cage Nets, Protective Practice Screens and Nets, and BatAction Hitting Machines, and much, much more. Visit Softballrus.com now!
Tuesday, January 19, 2010
How Do You Handle Softball Hitting?
Hurricane Swing Trainer - HurricaneMachine.com
Softball is a game of life for some. It is what keeps others fueled up. It is a game wherein everybody is making their way to reach the top. It is really a great achievement if you put yourself into the limelight of the softball world.
Since softball is a wonderful diversion of life, it is very much important that you take time informing yourself about the latest and the newest learnings that you could use to survive the crucial sport event. There are a lot of ways now on how you could possibly get hold of the best softball hitting activities and drills. You just have to keep your mind's eye open for the possibilities that you could gain in your every search.
First you have your softball coach to train you. Aside from it is his major responsibility to help you in your training, it is still a must to consult him from time to time on what you should do to better your performance in softball hitting. You could approach him and ask some questions on the proper gripping of the softball bat, proper stance, stride and so on. These important skills should be known by you so that you will have that dream success in your every game performance.
Next, after the strenuous trainings that you and your coach have done and performed, you can still maximize your softball hitting training by researching more softball hitting techniques from the internet. For sure, there are several softball sites that are especially designed for softball players who want to learn more about their desired softball skill. Since you are a softball hitter, then you are most probably to be searching about the latest techniques about softball hitting. There are various coaches, as well as professional softball players who have already shared their ideas and experiences to the different sites in the internet so it pays a lot if you keep your patience on searching for them.
Afterwards, you have to put to heart to everything that you have known and learned. By keeping soulfully whatever skill that you have caught from different people and from various sources, you can definitely move on to the self-training. Yes, you also have to have your own softball hitting training. You don't just have to wait for the training that is called for by your coach. You have to take the initiative to train yourself by using all of the training techniques that you have learned. It is when you start having initiative that you can make the big difference.
Softball players really have a big responsibility. They have to keep themselves fit and vigorous at all times. Discipline is another factor when it comes to learning the different information about softball. If you want to learn, you should listen. Do not act as if you know everything. Remember, there are a lot of losers in this world because they don't know how to listen. Discipline and listening are interrelated. You have to bear in your mind and heart these two virtues because they will serve as your secret weapons to battle every challenge that will cross your softball hitting performance.
Check out the Hurricane Hitting Machine: Derek Jeter Series:
Hurricane Hitting Machine - Homepage
15 Reasons To Buy a Hurricane Trainer
6 Questions Often Asked By Customers
Message to Parents From Coach Nick
Examples of Hurricane Hitting Drills
The Highly Acclaimed 20-Minute Hurricane Batting Practice Workout
Hurricane Batting Machine Video Clips
Derek Jeter Hurricane Hitting Machine
Softball is a game of life for some. It is what keeps others fueled up. It is a game wherein everybody is making their way to reach the top. It is really a great achievement if you put yourself into the limelight of the softball world.
Since softball is a wonderful diversion of life, it is very much important that you take time informing yourself about the latest and the newest learnings that you could use to survive the crucial sport event. There are a lot of ways now on how you could possibly get hold of the best softball hitting activities and drills. You just have to keep your mind's eye open for the possibilities that you could gain in your every search.
First you have your softball coach to train you. Aside from it is his major responsibility to help you in your training, it is still a must to consult him from time to time on what you should do to better your performance in softball hitting. You could approach him and ask some questions on the proper gripping of the softball bat, proper stance, stride and so on. These important skills should be known by you so that you will have that dream success in your every game performance.
Next, after the strenuous trainings that you and your coach have done and performed, you can still maximize your softball hitting training by researching more softball hitting techniques from the internet. For sure, there are several softball sites that are especially designed for softball players who want to learn more about their desired softball skill. Since you are a softball hitter, then you are most probably to be searching about the latest techniques about softball hitting. There are various coaches, as well as professional softball players who have already shared their ideas and experiences to the different sites in the internet so it pays a lot if you keep your patience on searching for them.
Afterwards, you have to put to heart to everything that you have known and learned. By keeping soulfully whatever skill that you have caught from different people and from various sources, you can definitely move on to the self-training. Yes, you also have to have your own softball hitting training. You don't just have to wait for the training that is called for by your coach. You have to take the initiative to train yourself by using all of the training techniques that you have learned. It is when you start having initiative that you can make the big difference.
Softball players really have a big responsibility. They have to keep themselves fit and vigorous at all times. Discipline is another factor when it comes to learning the different information about softball. If you want to learn, you should listen. Do not act as if you know everything. Remember, there are a lot of losers in this world because they don't know how to listen. Discipline and listening are interrelated. You have to bear in your mind and heart these two virtues because they will serve as your secret weapons to battle every challenge that will cross your softball hitting performance.
Marc Dagenais is a Softball Peak Performance Coach that helps softball players turn their athletic talent into extraordinary performances and help coaches get more out of their players, turn their struggling team around or get an edge over their opponents. Visit us to sign-up to get our FREE softball pitching tips!
Article Source: http://ezinearticles.com/?expert=Marc_Dagenais
Article Source: http://ezinearticles.com/?expert=Marc_Dagenais
Sponsor Links:
Check out the Hurricane Hitting Machine: Derek Jeter Series:
Hurricane Hitting Machine - Homepage
15 Reasons To Buy a Hurricane Trainer
6 Questions Often Asked By Customers
Message to Parents From Coach Nick
Examples of Hurricane Hitting Drills
The Highly Acclaimed 20-Minute Hurricane Batting Practice Workout
Hurricane Batting Machine Video Clips
Derek Jeter Hurricane Hitting Machine
Wednesday, January 13, 2010
Softball Hitting Tips on Common Softball Hitting Mistakes and How to Avoid Them
By Marc Dagenais
How well you react to the pitcher's throw increases your chances of hitting the ball or avoiding it if it's outside the strike zone.
But becoming a good batter is easier said than done. The truth is that, it's a lot more challenging to hit the ball when you're playing in front of a crowd, and the odds are stacked against your team.
The good thing is that, you can minimize the errors you commit on the batter's plate if you have a good grasp of softball hitting mechanics.
That's why I'm going to show you some of the most common softball hitting mistakes so you can avoid them in easy-breezy games or even in pressure-packed situations.
Let's begin.
No Follow Through
There's a tendency for a lot of players to cut their swing short as the ball makes contact with the bat. But doing this causes the ball to lose a lot of power.
Instead, follow through your swing by allowing your arms and the bat to complete the batting motion. This allows your body to transfer more power into the ball than you would by cutting your swing short.
Swinging with Your Arms
Your bat speed depends a lot on the strength of your arms and your shoulders. The stronger your arms and shoulders are, the faster you can swing the bat.
However, you cannot fully maximize your bat speed without the help of the proper position and motion from your legs and hips.
That is why you should keep in mind the way you bend your knees and how you rotate your hips when you're practicing your swings. Having a good training coach can help you with the best stance you can use to ensure you can hit the ball with maximum power once it hits the bat.
Gripping the Bat Tightly
You might not notice it but you could be gripping your bat tightly when waiting for the pitch. It could be because of habit or tension during the game, but the thing is that you lose a lot of power when you do this.
What you should do then is that you should train yourself to loosen your grip on the bat. Keep your grip just tight enough to prevent the bat from slipping from your hands. Also, remember to grip the bat with your fingers and not with the palm of your hands.
Failure to Anticipate the Ball
If you're a beginner, you might think that you should only react to the ball when it's already within your bat's reach. But by this time, you're already too late hit the softball with enough power, much less hit the ball altogether.
Instead, track the direction of the ball from the time it leaves the pitcher's hand. This will give you enough time to adjust your stance or your swing depending on how the pitcher released the ball.
Now that you're familiar with the most common softball hitting mistakes, I hope you'll become more aware of these next time you play and be able to avoid them from now on.
Marc Dagenais is a Softball Peak Performance Coach that helps softball players turn their athletic talent into extraordinary performances and help coaches get more out of their players, turn their struggling team around or get an edge over their opponents. Visit us to sign-up to get our FREE softball pitching tips!
Article Source: http://EzineArticles.com/?expert=Marc_Dagenais
SoftballrUs.com/FastpitchSoftballSupply.com is the ultimate online fastpitch softball online store. SoftballrUs.com has Batting Trainers,Pitching Training, Training Bats,Defensive Training Equipment,Coaching DVDs & Books, Softball Pitching Machines, Softball Complete Net & Frame Batting Cage Packages, Batting Cage Nets, Protective Practice Screens and Nets, and BatAction Hitting Machines, and much, much more. Visit Softballrus.com now!
How well you react to the pitcher's throw increases your chances of hitting the ball or avoiding it if it's outside the strike zone.
But becoming a good batter is easier said than done. The truth is that, it's a lot more challenging to hit the ball when you're playing in front of a crowd, and the odds are stacked against your team.
The good thing is that, you can minimize the errors you commit on the batter's plate if you have a good grasp of softball hitting mechanics.
That's why I'm going to show you some of the most common softball hitting mistakes so you can avoid them in easy-breezy games or even in pressure-packed situations.
Let's begin.
No Follow Through
There's a tendency for a lot of players to cut their swing short as the ball makes contact with the bat. But doing this causes the ball to lose a lot of power.
Instead, follow through your swing by allowing your arms and the bat to complete the batting motion. This allows your body to transfer more power into the ball than you would by cutting your swing short.
Swinging with Your Arms
Your bat speed depends a lot on the strength of your arms and your shoulders. The stronger your arms and shoulders are, the faster you can swing the bat.
However, you cannot fully maximize your bat speed without the help of the proper position and motion from your legs and hips.
That is why you should keep in mind the way you bend your knees and how you rotate your hips when you're practicing your swings. Having a good training coach can help you with the best stance you can use to ensure you can hit the ball with maximum power once it hits the bat.
Gripping the Bat Tightly
You might not notice it but you could be gripping your bat tightly when waiting for the pitch. It could be because of habit or tension during the game, but the thing is that you lose a lot of power when you do this.
What you should do then is that you should train yourself to loosen your grip on the bat. Keep your grip just tight enough to prevent the bat from slipping from your hands. Also, remember to grip the bat with your fingers and not with the palm of your hands.
Failure to Anticipate the Ball
If you're a beginner, you might think that you should only react to the ball when it's already within your bat's reach. But by this time, you're already too late hit the softball with enough power, much less hit the ball altogether.
Instead, track the direction of the ball from the time it leaves the pitcher's hand. This will give you enough time to adjust your stance or your swing depending on how the pitcher released the ball.
Now that you're familiar with the most common softball hitting mistakes, I hope you'll become more aware of these next time you play and be able to avoid them from now on.
Marc Dagenais is a Softball Peak Performance Coach that helps softball players turn their athletic talent into extraordinary performances and help coaches get more out of their players, turn their struggling team around or get an edge over their opponents. Visit us to sign-up to get our FREE softball pitching tips!
Article Source: http://EzineArticles.com/?expert=Marc_Dagenais
SoftballrUs.com/FastpitchSoftballSupply.com is the ultimate online fastpitch softball online store. SoftballrUs.com has Batting Trainers,Pitching Training, Training Bats,Defensive Training Equipment,Coaching DVDs & Books, Softball Pitching Machines, Softball Complete Net & Frame Batting Cage Packages, Batting Cage Nets, Protective Practice Screens and Nets, and BatAction Hitting Machines, and much, much more. Visit Softballrus.com now!
Monday, January 11, 2010
Tips in Softball Hitting
By Marc Dagenais
Perfect Hit, How to make it? Softball hitting is said to be one of the most important skills in playing softball. I am certain that you have already read that statement for many times now. But then I am saying it again on this article because it's the truth.
It is essential for a team to have an excellent softball hitter. You are a softball hitter. As the hitter of the team, greater and bigger responsibilities lie in your hands. Sometimes these things caused a lot of pressure. As you watch a professional softball hitter, you are thinking on how he was able to do it. What did he do to make a perfect hit?
Well, there is really no perfect formula when it comes to softball hitting. You may think of copying the strategies of the player that you are watching but then there is this tendency that his strategies in softball hitting will not suit you. The secret behind the success of every hit lies on the knowledge on what to do first and what to do next. It lies on the familiarization of the proper mechanics.
The stance. The stance is the position of the hitter when he will release a swing. This is that start of it all. This serves as the foundation for the swing. The hitter must have the proper position so that he will be able to have a perfect swing that would eventually result to a perfect hit. As a hitter, you must see to it that you feet are just outside your shoulders and your weight must be equally distributed to the inside balls of your feet. Balance is important. You should not forget that. The line drawn through your toes must extend directly to the pitcher who is about to throw the ball. Your hands must be level with your shoulders and it must be aligned of your rear shoulders. The distance of your hands from your body must be about four to six inches away.
Getting ready for the swing. This is the loading phase. This is when you are already shifting the weight of your hands backwards so that they can have a greater distance that can be applied before you hit the ball. You are loading your power during this time. The hands must now be aligned behind the shoulder and then gently stride the front foot forward directly toward the direction of the pitcher.
The swing. Successful and famous softball hitters always release perfect swings. They were able to do these because they keep on practicing and they do this thing repeatedly. You too can do this. The bottom of the palm down is the one that guides the bat. The top of the palm is the one that pushes the bat. Your arms must be bent slightly as the bat extends. Your eyes must be focused on the ball and the pitcher who is going to throw the ball. When you are about eight inches from the ball, your top wrist must now push the bat to finally hit the ball.
Marc Dagenais is a Softball Peak Performance Coach that helps softball players turn their athletic talent into extraordinary performances and help coaches get more out of their players, turn their struggling team around or get an edge over their opponents. Visit us to sign-up to get our FREE softball pitching tips!
Article Source: http://EzineArticles.com/?expert=Marc_Dagenais
===================
Check out these coaching articles at the Softball Coaching Digest:
SoftballCoachingDigest.com
• Articles from the Youth Softball Coaching Clinic Blog
• Articles from the Coaching Fastpitch Softball Pitchers Blog
• Articles from the Coaching Fastpitch Softball Hitters Blog
• Articles from the Tips for Fastpitch Softball Coaches Blog
• The Fastpitch Softball Training Equipment Blog
===================
SoftballrUs.com/FastpitchSoftballSupply.com is the ultimate online fastpitch softball online store. SoftballrUs.com has Batting Trainers,Pitching Training, Training Bats,Defensive Training Equipment
Perfect Hit, How to make it? Softball hitting is said to be one of the most important skills in playing softball. I am certain that you have already read that statement for many times now. But then I am saying it again on this article because it's the truth.
It is essential for a team to have an excellent softball hitter. You are a softball hitter. As the hitter of the team, greater and bigger responsibilities lie in your hands. Sometimes these things caused a lot of pressure. As you watch a professional softball hitter, you are thinking on how he was able to do it. What did he do to make a perfect hit?
Well, there is really no perfect formula when it comes to softball hitting. You may think of copying the strategies of the player that you are watching but then there is this tendency that his strategies in softball hitting will not suit you. The secret behind the success of every hit lies on the knowledge on what to do first and what to do next. It lies on the familiarization of the proper mechanics.
The stance. The stance is the position of the hitter when he will release a swing. This is that start of it all. This serves as the foundation for the swing. The hitter must have the proper position so that he will be able to have a perfect swing that would eventually result to a perfect hit. As a hitter, you must see to it that you feet are just outside your shoulders and your weight must be equally distributed to the inside balls of your feet. Balance is important. You should not forget that. The line drawn through your toes must extend directly to the pitcher who is about to throw the ball. Your hands must be level with your shoulders and it must be aligned of your rear shoulders. The distance of your hands from your body must be about four to six inches away.
Getting ready for the swing. This is the loading phase. This is when you are already shifting the weight of your hands backwards so that they can have a greater distance that can be applied before you hit the ball. You are loading your power during this time. The hands must now be aligned behind the shoulder and then gently stride the front foot forward directly toward the direction of the pitcher.
The swing. Successful and famous softball hitters always release perfect swings. They were able to do these because they keep on practicing and they do this thing repeatedly. You too can do this. The bottom of the palm down is the one that guides the bat. The top of the palm is the one that pushes the bat. Your arms must be bent slightly as the bat extends. Your eyes must be focused on the ball and the pitcher who is going to throw the ball. When you are about eight inches from the ball, your top wrist must now push the bat to finally hit the ball.
Marc Dagenais is a Softball Peak Performance Coach that helps softball players turn their athletic talent into extraordinary performances and help coaches get more out of their players, turn their struggling team around or get an edge over their opponents. Visit us to sign-up to get our FREE softball pitching tips!
Article Source: http://EzineArticles.com/?expert=Marc_Dagenais
===================
Check out these coaching articles at the Softball Coaching Digest:
SoftballCoachingDigest.com
• Articles from the Youth Softball Coaching Clinic Blog
• Articles from the Coaching Fastpitch Softball Pitchers Blog
• Articles from the Coaching Fastpitch Softball Hitters Blog
• Articles from the Tips for Fastpitch Softball Coaches Blog
• The Fastpitch Softball Training Equipment Blog
===================
SoftballrUs.com/FastpitchSoftballSupply.com is the ultimate online fastpitch softball online store. SoftballrUs.com has Batting Trainers,Pitching Training, Training Bats,Defensive Training Equipment
Sunday, January 10, 2010
Performing Softball Hitting is Not All About the Bats
By Marc Dagenais
Everybody who is engaged in the softball hitting is endeavored on making the best of his abilities to perform the skill well. As much as possible he commits more than a hundred percent of his efforts so that there will be a great base run at the end.
Hitters should have a quick, short and compact swing so that they can deliver the best hit that they can. It is also indispensable that each hitter gets the bat to the ball as fast as possible during the hitting. Every player is required with the certain degrees of shoulder rotation. One of the common mistakes why a batter is not successful in hitting the ball is that he performs a wrong movement when swinging. That is why this very simple skill should be carefully though of so that any single mistake will be minimized.
Starting as early as possible is very well needed so that you can have the best of improvement more rapidly. So, before you go to the worse side of the softball game, you should always become one of the people who are willing to take more of the softball hitting drills in order for them to get hold of the better performance record.
The batter should not pull out the shoulder in advance as this may cause several damages in your softball hitting. Therefore, this means that every single move is important in the accomplishment of a great softball hitting presentation. Early pulling out of the front side should not be maintained as it produces radical short of bat speed.
Coaches should also become more aware and quickly have a spot of the flaws often committed by the softball hitters so that they can correct them as soon as possible. So every hitter should cure their flaws with the help of course of their coach. The coach should have an individual assessment of the performances of his players. In this way, he can immediately respond to the needs of the players.
It is also recommended that the coach should build up a practice plan that will have a holistic improvement of the players. There should however a different practice plan for the different skills such as pitching and hitting as these skills require more than just quick run and fast speed.
You visualize what you want in your team so as to produce the results that you want to happen. Build up also the confidence of your players so that the softball hitting and softball pitching will run smoothly. You try ever y possible chance that you and your players can develop a team building activities that all of you will enjoy.
Try also to become more attached with their personal lives. As a coach, you must know how your players are affected with the personal stories that they have in life. But always make sure that you do not go also beyond your limitations. You must develop also their sense of independence most especially in the way that they discipline themselves.
In general, softball hitting can best be done if there is cooperation that exist between the coach, the players as well as the parents so that effective and stronger game match will be witnessed in the softball diamond.
Marc Dagenais is a Softball Peak Performance Coach that helps softball players turn their athletic talent into extraordinary performances and help coaches get more out of their players, turn their struggling team around or get an edge over their opponents. Visit us to sign-up to get our FREE softball pitching tips!
Article Source: http://EzineArticles.com/?expert=Marc_Dagenais
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Saturday, January 9, 2010
Fastpitch Hitting - Swing Like "the Best in the World"
By Joe M White
Many people who follow fastpitch softball consider Jessica Mendoza to be the best all-around player, and best overall hitter in the world over the past several years.
Mendoza can do it all at the plate. She is a great bunter, a very effective slap hitter, and hits away for a very high batting average and with terrific power. In fact, baseball fans can compare Mendoza side-by-side with most any major league baseball hall-of-famer, and see that they swing the way she does.
Although Mendoza isn't the first fastpitch player to adopt a Rotational swing, she does it at least as well as anyone who's ever played. More and more fastpitch players are turning to her method of hitting. Increasingly, Division 1 college coaches are converting their players to Rotational hitting (for example, Mike Candera, Head Coach at the University of Arizona, whose teams have won 6 College World Series National Championships, is teaching a peculiar variation of Rotational hitting).
While softball players can continue to have success using the Linear method of hitting, there are reasons for the shift to Rotational.
A Very Short History
Many in the fastpitch community are under the impression that Rotational is relatively new, and that Linear hitting has always been the norm. Actually, Rotational hitting was introduced to Major League Baseball by Shoeless Joe Jackson in the early 20th century, and after Babe Ruth copied Jackson's method, it became the swing of about 95% of Major Leaguers until the introduction of synthetic turf on many Major League fields from the 1960's to the 1990's.
Those early synthetic turf fields were nearly as hard as concrete. Major League batting coaches quickly realized that ground balls hit on it moved so fast, that many balls that were routine ground outs on natural fields were hits on 'turf. Many that would have been outfield singles bounced so hard they became doubles or even triples. So many began to teach Linear hitting to their weaker hitters. And in many cases it worked.
(Most of the Big Leaguers who hit over.300 in those years, and nearly all the RBI and Home Run leaders, continued to be Rotational hitters. As synthetic turf disappeared from the Major Leagues, so did Linear hitting. There are very few nowadays, and although many still use Linear terms to describe their swing, they actually use Rotational swings.)
The increasing use of Linear hitting in MLB coincided with the introduction of lightweight aluminum and composite bats. These bats were not only much lighter than wood -- and so could be swung much faster -- they also had more "pop." The ball came off the bat harder and faster, so grounders hit with metal or composite bats got past infielders more often than with the old wood bats.
While MLB rejected Non-wood bats, they were quickly adopted by youth baseball leagues, middle and high schools, and the NCAA. Along with the bats, coaches at all these levels began to teach Linear hitting. Boys and young men who might have struggled with heavy wood bats became good or even above average hitters by using aluminum/composite bats and Linear hitting.
During all this, fastpitch softball experienced a rebirth as a game for women and girls. Fastpitch softball was originally played with wood bats, and Rotational hitting was the dominant method for both women and men playing the game. In fact, relatively few women played fastpitch until the 1970's.
As young ladies took up the game, they used aluminum and composite bats, for the same reason their male counterparts were. Most of their coaches were men -- dads -- who were enthusiastically embracing the cutting-edge Linear hitting movement. So most ladies learned Linear hitting, which tends to create more grounders as we'll see.
Linear Versus Rotational
So what's the difference between Linear and Rotational hitting? Andy Collins has a pretty good definition of Linear hitting: "Linear hitting is a hitting style that has been used for many years in fast pitch softball and by many little league coaches, some high school, college, and even minor league baseball coaches who still prefer this method of hitting instruction.
"It is used to achieve solid contact hitting, producing... sharply hit ground balls which are designed to shoot through the drawn-in infielders on the hard dirt surfaces of softball (and astroturf surfaces in baseball). It is especially useful in slap hitting (fast runners who hit it on the ground and beat it out to first base).
"Baseball players who use this style, do so especially when they use the ultra light aluminum bats and... if they play on artificial surfaces."
A Linear hitter will normally hit ground balls. Most Linear coaches teach "hit the top half of the ball," and "swing down," which naturally produces grounders. They also teach "lead with the hands" or "take the knob (or hands) to the ball," and to set up with most of your weight on the back foot and then shift your weight to the front foot as you swing. All of these work together to lengthen the swing (producing slower bat speed and therefore less power) and cause a lot of ground balls.
Since softball infields are clay (a hard surface), and the bases are relatively close together -- and so the infielders are close to the batter and have less time to react to the ball to field it -- if you hit a ground ball hard enough, you will get on base. So Linear hitters can be very successful.
Linear hitting works really well when playing against younger or less accomplished fielders and pitchers. But as the defense gets better, whether it's because the ladies at the level you've been at are more mature physically and more experienced fielding balls, or if it's because you're moving up from the Silver division to the Gold, fewer and fewer ground balls get through for hits.
And as the pitching gets faster, Linear hitters often struggle to get the bat around quickly enough, hitting more and more weak grounders to the opposite side. If you get a chance to watch Division 1 college softball games, you'll really see this happening. The lightweight bats allowed in softball go a long way in addressing the problem of slow batspeed. However, when you get to the very top level of competition at a given age, Linear hitters often struggle.
Also, if you are doing a correct Linear swing and happen to hit the middle or lower half of the ball, you will create backspin on the ball - which will usually result in a pop up or a very slow grounder. Slap hitting, a variation of Linear, can help overcome these problems. An accomplished Slapper can place the ball very accurately, and so, "hit 'em where they ain't," as baseball legend Wee Willie Keeler said 120 years ago (Willie was a Linear hitter, like all ballplayers of his time).
Rotational hitting emphasizes even weight balance, leading with the hips, using the legs, hips and torso muscles to produce a short, compact swing, and hitting the center of the ball. These combine to create more bat speed than Linear hitting can, and because the intention is to hit the middle of the ball, it produces many more line drives. No one swings perfectly every single time, so of course, there will be ground balls and pop ups, just as with Linear, but overall, there is more power, and many more balls hit in the air to the outfield. And, because the swing is faster, ground balls are normally hit harder than with Linear -- and so are more likely to get past the infielders for hits.
Perhaps the biggest problem with Rotational hitting is that many people who have very little understanding of it try, with the best of intentions, to teach it. They often combine bits of Linear with a partial understanding of Rotational, with horrible results. Some have grasped portions of the Rotational, and teach what they know. Their results are very uneven. Some hitters do fairly well with this partial swing, most do no better than with Linear, and some don't have any success.
Mike Epstein, former MLB baseball player, and the person credited with coining the phrase "Rotational Hitting," ask the question, "Do we coach what we REALLY see?" Very few coaches take the time to do the frame-by-frame video analysis of great softball and baseball hitters to see all of the components of a productive Rotational swing. (Epstein's hitting course is one of the better ones available. Thousands of players have benefitted from his instruction.)
What a Rotational Swing Looks Like
The photos at batting.wordpress.com in the Nov. 5 post, "The Best Hitter on the Planet?" show how the key components of Jessica Mendoza's swing work together to make her such a great hitter. A true Rotational hitter. You may see that it's very different from what most local coaches teach, even those who call their style of hitting "Rotational." (In her 5-minute video lessons on YouTube, even Mendoza teaches something very different from the way she actually hits! It seems to me that her using Linear hitting phrases -- "shift your weight," and "take your hands to the ball" -- can be confusing to most players, because Mendoza doesn't do these things in a Linear way at all, as you can see in the photos.)
Mendoza keeps her hands back and high as she begins her swing. As she takes a very small step, her entire body moves slightly toward the pitcher (the "weight shift"), but her weight is balanced equally on both feet. Her hips begin to rotate as she brings her back hand down slightly. Her front foot pivots. Keeping her elbows close to her body, the hip rotation brings her bat around at very high speed. Her wrists remain in the same position as at the beginning of the swing.
Her back shoulder moves lower (how much lower depends on the pitch -- if it had been high in the strike zone, the back shoulder would have lowered less, but still would have "dipped"). At contact, both elbows are in an "L" position, head directly on the ball. At the moment of contact, the front knee is straight, the back knee in almost an "L" position. The bat extends straight from her lead arm, looking as if it is part of her arm.
The elbows remain in the "L" until well into her follow-through. Her back hand remains on the bat until the swing is 98% finished.
That's how the best fastpitch hitter in the game does it. And the ball is on a powerful line drive trajectory. If you can get a look at Crystl Busto, the most powerful fastpitch hitter who every played, you'll see that her swing is the same. If you can find video of Stacey Nuveman from 2004-2007, you'll see the same swing. If you look at the Texas A&M team, nearly everyone has the same swing as Jessica Mendoza.
Is One Better Than the Other?
In the fastpitch softball community, the discussion over the two styles is often very heated, and passions frequently run high. Often people are so emotional about their chosen method that they cannot see that both have a place. But look at the 2006-2009 USA National Softball teams. The ladies who made up the team were deemed to be the best players in the US at the time. Both methods of hitting were represented on the team, and they won 3 World Championships and a Silver Medal in the Olympics. Clearly there is room for both Linear and Rotational hitting.
What to Look for in a Coach
In general, everyone who teaches Linear hitting teaches the same principles and the same swing. While each coach will have their own way of teaching it, there is a great uniformity in Linear instruction. A player will get the same advice and tweaking of her swing, but perhaps with different words used from coach to coach.
Unfortunately, while Rotational hitting is fairly simple and straightforward, many coaches haven't really learned the components of the swing. Simply latching onto key words and phrases, they teach what sounds like Rotational hitting to them and the player. Of course, this doesn't produce a sound swing, and causes many to abandon and reject Rotational hitting. Those who have learned Mike Epstein's system can teach a pretty effective swing. Jack Mankin has taught many coaches how to teach the swing used by Mendoza and nearly every Major League Baseball Hall of Fame member.
Even worse than those who teach Rotational hitting without understanding it, are those who try to combine the two methods. This simply doesn't work, except for a very few extremely gifted athletes whose hand-eye coordination is so superior they can overcome this disastrous combination swing. Avoid this swing at all costs!
Use the photos at batting.wordpress.com and the description above of Mendoza's swing to guide you in finding a Rotational hitting coach. These are the fundamental elements of the swing, and each is crucial. Ask the coach to describe the components they teach. If it sounds very different, move on to someone else. If it sounds similar, ask more questions. Be sure they are teaching what you see in these photos. This particular swing is about as perfect a Rotational swing as humanly possible.
In the End, It's a Choice You Have to Make
As we said, there is a place for both Linear and Rotational hitting in fastpitch softball. However, as they move up in skill levels, Linear hitters will find it increasingly difficult to achieve the greatest possible success at the plate.
The best hitter in fastpitch, Jessica Mendoza, is a Rotational hitter. So are Crystl Busto, Stacey Nuveman, and many of the best players in the US. More and more top Division 1 college softball coaches are adopting Rotational hitting for their teams.
The method has been around for nearly a hundred years and is proven to be very effective. If you're serious about taking your game as far as you can, if you dream of playing college softball or even playing for your national team (and why NOT dream that?), you should look into Rotational hitting. But try to be sure you find a coach who really understands this simple method and knows how to teach it.
Whatever you choose, keep practicing, especially in the off-season, keep working hard at getting better, but also take some breaks from the game! Don't get burned out on the game you love!!
©2009 Joseph M. White
Now in his 17th season as a youth softball and baseball coach; also a hitting coach and fastpitch pitching coach. His long experience studying all aspects of the game, and teaching hundreds of boys and girls how to play, and play better, gives him unique insights and enables him to effectively convey game skills to players, coaches, and parents.
Article Source: http://EzineArticles.com/?expert=Joe_M_White
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Friday, January 8, 2010
Indoor Softball Drills
By Becky Wittenburg
In many of the northern states softball practice has to begin before the weather outside is nice enough for practice. So, the first few practices have to be held indoors in a gymnasium. That’s okay because there are plenty of indoor softball drills that players can practice in order to get ready for the softball season.
Hitting
It’s impossible to get players any real batting practice against a live pitcher during indoor softball drills. However, players can begin to get themselves back into the hitting mode by hitting off a tee and taking batting practice off a pitching machine.
Hitting from a Tee
Many older players think it’s a waste of time to hit a softball off a tee. All the players can think about is when they were 6 years old and playing tee ball. Once the role of this drill is explained to the players, they see the usefulness of it and are willing do it.
While hitting off a tee a player should be concentrating on her stance and the position of her hands and arms. Then the player needs to make sure she steps forward with her front foot, keeps her back foot planted, and swings the bat well all the way through the ball. She also needs to be sure to keep her head down on the ball.
A coach can actually help a player be a better hitter by watching her swing while hitting off a tee and then correcting any areas that need correcting.
Hitting off a Machine
Pitching machines are a great tool for indoor softball drills. The speed can be set precisely so a player can get into a rhythm hitting the ball. During these hitting drills a player should try to hit the ball right back at the pitching machine.
Also, hitting off a pitching machine is a perfect opportunity for players to practice bunting. This is a lost art with most of today’s players. However, if they start practicing bunting indoors then they should be able to do it well enough in the games.
Fielding and Throwing
There is almost an unlimited amount of indoor softball drills players can do that involve fielding and throwing. These drills will help the players get into shape to play softball and the drills will also help a coach evaluate his players.
Fielding without Gloves
This drill requires players to field the ball in their bare hands without a glove. Players line-up in two lines facing each other. Then the first player in one of the lines rolls the ball to the first player in the other line. The player who rolled the ball runs to the back of the opposite line. Then the other player fields the ball and rolls it to the next player.
During this drill players should concentrate at getting square with the ball, bending with their knees, and cradling the ball into their bodies. It’s important that players not roll the ball too slowly or too fast. So a coach needs to monitor the drill to make sure the rolling is acceptable. A coach should also watch the drill to make adjustments to players’ fielding techniques.
Four Corners
This indoor drill requires players to stand at each corner of the gym. One player begins the drill by throwing the ball to the player at the diagonal corner of the gym. That player catches the ball and then throws to the player on the same side of the gym. Then the next throw goes diagonally again so that all four players have caught and thrown the ball.
Players should work on their “crow hop” while throwing the ball. They should also catch the ball with two hands and get the ball out of their glove quickly. This drill should be very crisp when it is practiced well.
The Benefits of Indoor Softball Drills
Indoor softball drills can pretty much simulate anything that a real game will throw a player’s way. In fact, many coaches like to begin the season practicing inside because it allows for more structure and it also helps the players to get closer because they are in a confined space. There are many great indoor softball drills that players can practice.
Coach Becky has been coaching softball for well over a decade. She's constantly on the lookout for new softball-spot.com indoor softball drills You can get instant access to a sample of her softball practice plans by visiting her website:
SoftballSpot.com
For a limited time, all coaches who visit Becky's site will also get a free copy of her special report: "The 7 Biggest Mistakes Softball Coaches Make". Go get your free copy today!
Article Source: http://EzineArticles.com/?expert=Becky_Wittenburg
In many of the northern states softball practice has to begin before the weather outside is nice enough for practice. So, the first few practices have to be held indoors in a gymnasium. That’s okay because there are plenty of indoor softball drills that players can practice in order to get ready for the softball season.
Hitting
It’s impossible to get players any real batting practice against a live pitcher during indoor softball drills. However, players can begin to get themselves back into the hitting mode by hitting off a tee and taking batting practice off a pitching machine.
Hitting from a Tee
Many older players think it’s a waste of time to hit a softball off a tee. All the players can think about is when they were 6 years old and playing tee ball. Once the role of this drill is explained to the players, they see the usefulness of it and are willing do it.
While hitting off a tee a player should be concentrating on her stance and the position of her hands and arms. Then the player needs to make sure she steps forward with her front foot, keeps her back foot planted, and swings the bat well all the way through the ball. She also needs to be sure to keep her head down on the ball.
A coach can actually help a player be a better hitter by watching her swing while hitting off a tee and then correcting any areas that need correcting.
Hitting off a Machine
Pitching machines are a great tool for indoor softball drills. The speed can be set precisely so a player can get into a rhythm hitting the ball. During these hitting drills a player should try to hit the ball right back at the pitching machine.
Also, hitting off a pitching machine is a perfect opportunity for players to practice bunting. This is a lost art with most of today’s players. However, if they start practicing bunting indoors then they should be able to do it well enough in the games.
Fielding and Throwing
There is almost an unlimited amount of indoor softball drills players can do that involve fielding and throwing. These drills will help the players get into shape to play softball and the drills will also help a coach evaluate his players.
Fielding without Gloves
This drill requires players to field the ball in their bare hands without a glove. Players line-up in two lines facing each other. Then the first player in one of the lines rolls the ball to the first player in the other line. The player who rolled the ball runs to the back of the opposite line. Then the other player fields the ball and rolls it to the next player.
During this drill players should concentrate at getting square with the ball, bending with their knees, and cradling the ball into their bodies. It’s important that players not roll the ball too slowly or too fast. So a coach needs to monitor the drill to make sure the rolling is acceptable. A coach should also watch the drill to make adjustments to players’ fielding techniques.
Four Corners
This indoor drill requires players to stand at each corner of the gym. One player begins the drill by throwing the ball to the player at the diagonal corner of the gym. That player catches the ball and then throws to the player on the same side of the gym. Then the next throw goes diagonally again so that all four players have caught and thrown the ball.
Players should work on their “crow hop” while throwing the ball. They should also catch the ball with two hands and get the ball out of their glove quickly. This drill should be very crisp when it is practiced well.
The Benefits of Indoor Softball Drills
Indoor softball drills can pretty much simulate anything that a real game will throw a player’s way. In fact, many coaches like to begin the season practicing inside because it allows for more structure and it also helps the players to get closer because they are in a confined space. There are many great indoor softball drills that players can practice.
Coach Becky has been coaching softball for well over a decade. She's constantly on the lookout for new softball-spot.com indoor softball drills You can get instant access to a sample of her softball practice plans by visiting her website:
SoftballSpot.com
For a limited time, all coaches who visit Becky's site will also get a free copy of her special report: "The 7 Biggest Mistakes Softball Coaches Make". Go get your free copy today!
Article Source: http://EzineArticles.com/?expert=Becky_Wittenburg
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