Fastpitch Softball Drills - Quick Drills to Get Players Fired Up
by Guest Author
Becky Wittenburg Some traditional softball drills have been around since the beginning of the sport for a good reason: they get the job done. These drills are simple and easy to explain, and they get players in shape and fired up for the game.
Hitting Drills
3-Player Bunt: This softball drill requires two players to pitch and one to bat. The pitchers alternate pitching and the batter bunts back to the one who pitched.
Broomstick Hitting Drill: Hit whiffle balls with a broomstick to work on batting technique. First use the right hand, then the left hand, and then both hands.
Hitting Machine Drill: Fill the hitting machine with three different colored balls. Have the players bunt on certain colors, take certain colors, and hit away on other colors.
Running Drills
Base Running Drill: This drill helps increase endurance and base running technique. Have the whole team run the bases 10 times, but pace it so that they jog the evens and sprint the odds.
Indian Relay Drill: The team runs laps in a single file line, and the player in front holds a ball. When the first player is ready she tossed the ball up in the air and runs to the back of the line. The second girl now leads the line and carries the ball until she is ready to move to the back, at which point she tosses the ball up for the next player.
Base Stealing Drill: Players form a line facing the coach. At the coach's signal, they lead off the imaginary base. If the coach signals to return to the base, all players dive back to the imaginary base. If the coach signals to continue, all players spring to a designated area.
Fielding Drills
Rapid Fire Drill: For this softball drill, a coach or player quickly bats to various positions on the field, and the fielders throw to designated areas. This drill has a lot going on at once, but it is good practice for focusing on fieldwork.
3-Second Drill: This drill helps infielders quickly locate the ball and throw it where it needs to go. One player stands behind the fielder and gently tosses a ball at her feet. The baseman locates the ball and has three seconds to get it in a teammate's glove across the infield.
3-Player Pivot Relays: Divide the team up into groups of three and have them form lines spread out across the outfield. Race to see who can complete the following drills, using the catch, pivot, throw method:
· Throw down the line and back, 1-2-3-2-1
· Throw down the line three times and back
· Make them think using the 1-3-2-3-1-2-3-1 pattern
And if you'd like to see more free softball drills and coaching tips, go here to watch a free video:
http://www.softball-spot.com/vid/Becky Wittenburg is a kids softball coach, and the owner and publisher of Softball-Spot.com, the web's #1 resource for
softball drills, tips, and practice ideas for youth and high school coaches.
Article Source:
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