Wednesday, July 28, 2010
Fastpitch Softball Hitting: Bottom Hand Only Drill
Posted on YouTube by jebadoa
Coach Scott Miller demonstrates a drill for improving the front arm in the swing. Many coaches use this drill, but few use it or teach it correctly, and they actually reinforce BAD habits. Learn the proper way to teach "bottom hand" and help your hitters excell.
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Monday, July 26, 2010
Softball Hitting Drill: Walk Thru Hitting Drill
Walk Thru Hitting Drill w/ Variations
Posted on Youtube by naplesmystix
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Sunday, July 25, 2010
Softball Hitting Drills - How To Improve Your Forearm and Grip Strength for Power
Softball Hitting Drills - How To Improve Your Forearm and Grip Strength for Power
http://www.softballperformance.com - Softball Hitting Expert, Marc Dagenais, share some of his great hitting drills and softball training tips to help you increase your grip strength and hitting power.
==========
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SoftballrUs.com/FastpitchSoftballSupply.com is the ultimate online fastpitch softball online store. SoftballrUs.com has Batting Trainers,Pitching Training, Training Bats,Defensive Training Equipment,Coaching DVDs & Books, Softball Pitching Machines, Softball Complete Net & Frame Batting Cage Packages, Batting Cage Nets, Protective Practice Screens and Nets, and BatAction Hitting Machines, and much, much more. Visit Softballrus.com now!
Thursday, July 22, 2010
Tips on Coaching Softball Hitting
Helpful Tips on Coaching Softball Hitting
By Guest Author Marc Dagenais
If you want to have a well-rounded team, you must teach them how to perform all the aspects of the game well. You should teach them how to pitch and throw the ball correctly. You should also show them how to slide. And of course, you should teach them how to hit with more power and accuracy.
Unfortunately, there are a lot of so-called hitting coaches who do not have an idea on how to teach players how to hit the ball correctly. They only tell players to do this and that but never really know if that's what the particular player really needs to improve her hitting. Worse, these coaches never show players HOW to do it.
So if you want to improve your team's hitting, here are some of my softball hitting tips for you.
Before You Teach Softball Hitting Techniques
First, you should begin by looking into each of your player's hitting technique. You could do this by letting them hit the ball several times and find out what they're doing. But if you want to be more accurate in your analysis, I strongly recommend that you videotape their swings so you can review them several times, and if possible, slow it down.
Once you've nailed down what's working and not for each of your players, you should provide each of them with feedback. It eats up your time but it's something that will truly help your team become better hitters.
But what particular areas of softball hitting should you look out for?
Teaching Your Team the Proper Softball Hitting Techniques
One of the areas you should look out for is the stance. Teaching your players the proper stance is important for several reasons. For one, it helps them to keep their balance while on the plate. Another thing is that a confident or aggressive stance can also play a significant role in the mental part of the game.
You should also teach your players how to handle the bat correctly. The tendency of most players is to choke the handle of the bat, hoping that it will provide them with better grip and control. It does provide them with better grip, but gripping the bat tightly reduces the bat and ball speed. Tell them to loosen up their grip on the bat instead.
Anticipation is also important for your players to hit the ball with greater accuracy. To improve your team's anticipation and accuracy, teach them how the track the path of the ball from the time it leaves the pitcher's hand to the time it goes within their hitting range.
All in all, it's about teaching your players the correct softball hitting mechanics. When they know how to hit the ball correctly, they will be able to do it with lesser effort but with more accuracy and power. And as a coach, there's probably nothing more you could wish for from an offensive point of view.
But you should also take a scientific approach at coaching your players in doing the correct hitting mechanics. Take the time to individually analyze the way they hit the ball so you can provide each of them with specific advice on how to improve their hitting.
Marc Dagenais is a Softball Peak Performance Coach that helps softball players turn their athletic talent into extraordinary performances and help coaches get more out of their players, turn their struggling team around or get an edge over their opponents. Visit us to sign-up to get our FREE softball pitching tips!
Article Source: http://EzineArticles.com/?expert=Marc_Dagenais
===============================================================
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SoftballBloopers.com
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BaseballBloopersandBlunders.com
By Guest Author Marc Dagenais
If you want to have a well-rounded team, you must teach them how to perform all the aspects of the game well. You should teach them how to pitch and throw the ball correctly. You should also show them how to slide. And of course, you should teach them how to hit with more power and accuracy.
Unfortunately, there are a lot of so-called hitting coaches who do not have an idea on how to teach players how to hit the ball correctly. They only tell players to do this and that but never really know if that's what the particular player really needs to improve her hitting. Worse, these coaches never show players HOW to do it.
So if you want to improve your team's hitting, here are some of my softball hitting tips for you.
Before You Teach Softball Hitting Techniques
First, you should begin by looking into each of your player's hitting technique. You could do this by letting them hit the ball several times and find out what they're doing. But if you want to be more accurate in your analysis, I strongly recommend that you videotape their swings so you can review them several times, and if possible, slow it down.
Once you've nailed down what's working and not for each of your players, you should provide each of them with feedback. It eats up your time but it's something that will truly help your team become better hitters.
But what particular areas of softball hitting should you look out for?
Teaching Your Team the Proper Softball Hitting Techniques
One of the areas you should look out for is the stance. Teaching your players the proper stance is important for several reasons. For one, it helps them to keep their balance while on the plate. Another thing is that a confident or aggressive stance can also play a significant role in the mental part of the game.
You should also teach your players how to handle the bat correctly. The tendency of most players is to choke the handle of the bat, hoping that it will provide them with better grip and control. It does provide them with better grip, but gripping the bat tightly reduces the bat and ball speed. Tell them to loosen up their grip on the bat instead.
Anticipation is also important for your players to hit the ball with greater accuracy. To improve your team's anticipation and accuracy, teach them how the track the path of the ball from the time it leaves the pitcher's hand to the time it goes within their hitting range.
All in all, it's about teaching your players the correct softball hitting mechanics. When they know how to hit the ball correctly, they will be able to do it with lesser effort but with more accuracy and power. And as a coach, there's probably nothing more you could wish for from an offensive point of view.
But you should also take a scientific approach at coaching your players in doing the correct hitting mechanics. Take the time to individually analyze the way they hit the ball so you can provide each of them with specific advice on how to improve their hitting.
Marc Dagenais is a Softball Peak Performance Coach that helps softball players turn their athletic talent into extraordinary performances and help coaches get more out of their players, turn their struggling team around or get an edge over their opponents. Visit us to sign-up to get our FREE softball pitching tips!
Article Source: http://EzineArticles.com/?expert=Marc_Dagenais
===============================================================
Thanks to our sponsors:
BattingCagesDirect.com
SoftballVideosOnline.com
SoftballCoachingDigest.com
SoftballrUs.com
Suggested Links:
RottenSports.com
RottenCoaches.com
Blog4Coaches.com
WildSportsVideos.com
BaseballCoachingDigest.com
YouthBaseballDigest.com
LittleLeagueDigest.com
SoftballBloopers.com
FunnyBaseballVideo.com
BaseballBloopersandBlunders.com
Tuesday, July 20, 2010
Softball Hitting Drills - How to Increase Batting Power
Softball Hitting Drills - How to Increase Batting Power
http://www.softballperformance.com/ - Marc Dagenais, peak performance coach demonstrates an excellent drill to increase your batting power.
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Sunday, July 18, 2010
Fast Pitch Softball Hitting Drills with Crissy Rapp
Fast Pitch Softball Hitting Drills with Crissy Rapp
On http://ClubHouseGAS.com, noted college player and coach talks about the basic drills for fast pitch softball hitting. Also check-out http://YouthSportTravel.com
Thanks to our sponsor:
SoftballrUs.com/FastpitchSoftballSupply.com is the ultimate online fastpitch softball online store. SoftballrUs.com has Batting Trainers,Pitching Training, Training Bats,Defensive Training Equipment,Coaching DVDs & Books, Softball Pitching Machines, Softball Complete Net & Frame Batting Cage Packages, Batting Cage Nets, Protective Practice Screens and Nets, and BatAction Hitting Machines, and much, much more. Visit Softballrus.com now!
On http://ClubHouseGAS.com, noted college player and coach talks about the basic drills for fast pitch softball hitting. Also check-out http://YouthSportTravel.com
Thanks to our sponsor:
SoftballrUs.com/FastpitchSoftballSupply.com is the ultimate online fastpitch softball online store. SoftballrUs.com has Batting Trainers,Pitching Training, Training Bats,Defensive Training Equipment,Coaching DVDs & Books, Softball Pitching Machines, Softball Complete Net & Frame Batting Cage Packages, Batting Cage Nets, Protective Practice Screens and Nets, and BatAction Hitting Machines, and much, much more. Visit Softballrus.com now!
Tuesday, July 13, 2010
Dramatically Improve Your Softball Game With These Sport Specific Exercises
Dramatically Improve Your Softball Game With These Sport Specific Exercises
By Guest Author Bill Manly
It has now become accepted fact that weight training can help softball players become better. In the last decade, specific training programs have really developed. There are different training programs for each type of sport, and softball is not an exception. The weight training programs for softball players mainly focus on the core stability of a player. They serve as a base for power conditioning that is required in the game. The program takes about 4 to 6 weeks and should be combined with a complete body workout.
Unfortunately, most of the softball players lay a limit to their muscle strengthening by working out only on a specific group of muscles. However, a number of muscles should be included in the best strengthening programs. Some of the muscles that are ignored are the lower back, abdominal muscles, hip flexors, hip abductors, and hip adductors as well as all the upper body muscles. To avoid injuries connected to the game, all these muscles have to be exercised. Some of the exercises that should be combined with the softball-training program include:
The Horse Stance Exercise
Start while you are on your knees and hands, with your spine in a neutral position. The abdomen should be drawn in and the chin tucked. Then slowly raise your arm with the thumb up as well as the opposite leg. The arm and leg should be kept straight as you lift your body to a given height and hold it for about 5 to 10 seconds. After this, return the leg and the arm to the ground slowly. This should be repeated on alternating sides while you maintain optimal alignment. As you become better at this exercise, try holding it for a longer time and also include weights.
Stork Stance
The stork exercise works on core stability and balance. You stand on your left leg with the knee slightly bent. Once in this position, draw your belly button toward your spine. While extending the other leg behind you, bend at the waist. Try keeping the leg straight by forming a parallel line from the head to the toe. While maintaining this position, lift the arms so that the upper arm is parallel to the floor. The position should be maintained throughout the exercise as you repeat the exercise for each leg.
Cobra Stance
This works on the core upper, lower back and the gluteus muscles. With your face laying on the floor, the legs straight and the core and gluteus tense, squeeze the gluteus muscles and slowly retract the shoulder blades. The arms should be at the side with the thumbs facing the ceiling. Tuck the chin towards the chest as you keep the neck and spine aligned. The head should not be allowed to extend backwards. There should be slight discomfort in your lower back while you concentrate on squeezing the gluteus muscles.
If these three exercises training exercises are performed regularly, you should see dramatic results in your softball game within just four to six weeks. Keep up the training, and you will leave the competition in the dust.
Bill has been an online article writer for nearly 6 years. In addition to his normal topics of diet, fitness and weight training, you can also check out his latest website on Brother Embroidery Machines as well as Garden Tractor Tires to see reviews and product comparisons.
Article Source: http://EzineArticles.com/?expert=Bill_Manly
=========================================================
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LittleLeagueDigest.com
SoftballBloopers.com
FunnyBaseballVideo.com
BaseballBloopersandBlunders.com
By Guest Author Bill Manly
It has now become accepted fact that weight training can help softball players become better. In the last decade, specific training programs have really developed. There are different training programs for each type of sport, and softball is not an exception. The weight training programs for softball players mainly focus on the core stability of a player. They serve as a base for power conditioning that is required in the game. The program takes about 4 to 6 weeks and should be combined with a complete body workout.
Unfortunately, most of the softball players lay a limit to their muscle strengthening by working out only on a specific group of muscles. However, a number of muscles should be included in the best strengthening programs. Some of the muscles that are ignored are the lower back, abdominal muscles, hip flexors, hip abductors, and hip adductors as well as all the upper body muscles. To avoid injuries connected to the game, all these muscles have to be exercised. Some of the exercises that should be combined with the softball-training program include:
The Horse Stance Exercise
Start while you are on your knees and hands, with your spine in a neutral position. The abdomen should be drawn in and the chin tucked. Then slowly raise your arm with the thumb up as well as the opposite leg. The arm and leg should be kept straight as you lift your body to a given height and hold it for about 5 to 10 seconds. After this, return the leg and the arm to the ground slowly. This should be repeated on alternating sides while you maintain optimal alignment. As you become better at this exercise, try holding it for a longer time and also include weights.
Stork Stance
The stork exercise works on core stability and balance. You stand on your left leg with the knee slightly bent. Once in this position, draw your belly button toward your spine. While extending the other leg behind you, bend at the waist. Try keeping the leg straight by forming a parallel line from the head to the toe. While maintaining this position, lift the arms so that the upper arm is parallel to the floor. The position should be maintained throughout the exercise as you repeat the exercise for each leg.
Cobra Stance
This works on the core upper, lower back and the gluteus muscles. With your face laying on the floor, the legs straight and the core and gluteus tense, squeeze the gluteus muscles and slowly retract the shoulder blades. The arms should be at the side with the thumbs facing the ceiling. Tuck the chin towards the chest as you keep the neck and spine aligned. The head should not be allowed to extend backwards. There should be slight discomfort in your lower back while you concentrate on squeezing the gluteus muscles.
If these three exercises training exercises are performed regularly, you should see dramatic results in your softball game within just four to six weeks. Keep up the training, and you will leave the competition in the dust.
Bill has been an online article writer for nearly 6 years. In addition to his normal topics of diet, fitness and weight training, you can also check out his latest website on Brother Embroidery Machines as well as Garden Tractor Tires to see reviews and product comparisons.
Article Source: http://EzineArticles.com/?expert=Bill_Manly
=========================================================
Thanks to our sponsors:
BattingCagesDirect.com
SoftballVideosOnline.com
SoftballCoachingDigest.com
SoftballrUs.com
Suggested Links:
RottenSports.com
RottenCoaches.com
Blog4Coaches.com
WildSportsVideos.com
BaseballCoachingDigest.com
YouthBaseballDigest.com
LittleLeagueDigest.com
SoftballBloopers.com
FunnyBaseballVideo.com
BaseballBloopersandBlunders.com
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