Whether you're a softball coach or player, you're probably aware that it takes a lot of time and dedication to be the best that you can ever be. Even the world's top coaches and players had to start from scratch like everyone else.
But we have to admit that there are also times when we simply can't spend too much time learning something. Take for example a situation wherein your best pitcher was injured, and therefore, your secondary pitcher should step up. You could spend an entire season refining her technique. But it would also help if you have a quick remedy to the situation under your sleeve.
That's why I came up with these quick yet effective softball hitting tips. I made this for coaches and players who need something quick and easy to implement to help step up their game.
1. Train with the Overload/Underload Training Protocol. Doing this training protocol helps increase your bat swing by 2-3 mph. To do this, you need 3 bats of different weights: 1 regular bat, 1 heavy bat, and 1 light bat. As a rule of thumb, the heavy and light bat should be around 15-20% more or less of the regular bat's weight.
First, you swing the heavy bat 10 times, then, the light bat 10 times. Finally, pick up the regular bat and try to replicate the bat speed you achieved with the light bat for another 10 swings. Perform this set 3 times.
To achieve maximum results, I recommend you do this training protocol 2-3 times per week for 6-8 weeks. You will, then, notice a 2-3 increase in your bat speed after that.
2. Swing with a regular bat on the deck. Contrary to popular belief, swinging with a heavy bat on the deck actually slows down your bat speed. That's why I recommend you swing with a regular bat, or a bat that's 2-3 oz. lighter than the regular one.
The reason for this is that, what you're after is to loosen your muscles before stepping on the plate, and not to strengthen your muscles. So again, swing with a regular bat when you're on the deck, not a heavy one.
3. Approach the plate with confidence. Nothing speaks louder on your lack of confidence than the way you approach the plate. If you're slouching and dragging your bat to the plate, then, you're telling the opposing team that you're an easy prey.
Therefore, I suggest that you approach the plate with an air of confidence. Stand upright and look the pitcher in the eye. Chances are, the pitcher will be more afraid of you than you are of her.
So if you're looking for quick and easy tips to improve your game or that of your players, I'm sure these three tips I shared with you will do just that.
But don't just depend on these softball hitting tips. I recommend that you also come up with a long term solution to your situation to put your game to an ever higher gear than you're playing now.
Marc Dagenais is a Softball Peak Performance Coach that helps softball players turn their athletic talent into extraordinary performances and help coaches get more out of their players, turn their struggling team around or get an edge over their opponents. Visit us to sign-up to get our FREE softball pitching tips!
Article Source: http://EzineArticles.com/?expert=Marc_Dagenais
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