Top 5 Softball Batting Tee Drills

Top 5 Softball Batting Tee Drills
By Guest Author Marc Dagenais

Here are the top 5 softball batting tee drills, in no particular order, and in my opinion. They are the ones that can really help turn you into an elite batter.

Drill 1 - Back Knee Down

Purpose: To develop upper-body strength and quickness. The drill helps the player stop lunging by eliminating lower-body movement. The drill can reduce upper cutting. It emphasizes keeping the barrel above the hands and using correct timing.

Procedure: Use a low T for this drill. The hitter kneels on a towel with the back knee at a 90-degree angle, keeping the shoulders on a level plane. The drill can also be done off a soft toss. The player sees the bat hit the ball.

Drill 2 - Bingo

Purpose: To develop a level swing and proper mechanics by offering instant feedback.

Procedure: Position two Ts at the same height with one directly behind the other. The batter drives the back ball into the front ball. The farther apart the Ts, the more difficult it is to hit the front ball because errors are magnified. The path of the hit provides quick feedback on the mechanics of the swing. If the hitter misses to the left, she has an outside-inside swing. If the hitter misses by going above, she is dropping her back shoulder. When successful, the hitter should yell "Bingo."

Drill 3 - Balance Beam

Purpose: To check balance during a swing.

Procedure: The hitter stands on a two-by-four or with both feet on the inner edge or a tire while hitting off the T. A hitter with good balance can stay on the beam throughout the swing.

Drill 4 - Look at Pitcher, Then Hit

Purpose: To practice refocusing from the pitcher to the point of contact.

Procedure: The batter at a T looks out at an imaginary pitcher and then refocuses on the T and takes a normal swing.

Drill 5 - Two Ts

Purpose: To concentrate on hitting to and through the ball on the sweet spot of the bat with a line drive contact.

Procedure: Two Ts are placed at the same height one directly in front of the other with a ball on each. The batter tries to drive the bat through the ball on the first T and into and through the ball on the second T.

Marc Dagenais is a softball peak performance coach that provides softball tips, softball drills, and information on techniques for hitting, pitching, coaching, and training through his blog at http://www.softballperformance.com/blog

He also helps softball players and coaches improves their game by sharing with them the tips and strategies used by the world's best softball players and coaches to achieve extraordinary performances. You can sign-up to get his FREE Softball Tips at http://www.softballperformance.com/softball-tips.html Go Sign-up Now!

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