by Guest Author Becky Wittenburg
There is more to softball hitting than just natural ability. With the right training and equipment, any player can develop the skills she needs to bat successfully. Use these tips as a guide through the different factors affecting players' batting, and learn how each player can become a top hitter.
Proper Positioning
No matter what the age level of a softball team, it is always important to go over proper positioning when approaching the plate. Players who are reminded of optional hitting technique will be more successful at the plate and be less likely to become injured.
Grip - Hitters should hold the bat with the base of their fingers, not their palms. Keep the knuckles almost in line with each other. Players should remember to drop their pinky finger below the knob on the bat. This will provide them with more leverage and increase their bat speed.
Stance - Start with weight on the back foot, and then shift the balance of weight to the front foot during the swing. This will generate more power behind the swing. Start with the bat making contact with the right shoulder (if batting right-handed). The swing should end with the bat on the left shoulder. This stance and follow-through will allow for proper batting mechanics and keep the head low throughout the swing.
Swing - Use both hands to lead the swing, so that the bat is the last thing through the strike zone. Contact should be made with the ball slightly in front of the body, because this is where the most speed is generated. Aim for the bottom half of the ball so that it will be carried further by the hit.
Train the Muscles - And the Eyes
The stronger the batters' arms are, the more powerful the hit. These training exercises will increase arm strength for a faster and more effective swing:
The Hammer - For this training exercise, the player holds out the bat in a vertical position with the arm extended. The batter then lowers the bat in a hammering motion, working the muscles in the forearms and wrists. The player can adjust her choke on the bat if it is too heavy or light, and should alternate hands (and then use both hands) for 10-20 repetitions.
Windshield Wiper - For this training exercise, the player again holds the bat in a vertical position with the arms extended. This time, the hitter moves the bat from left to right, like a windshield wiper, instead of up and down, like a hammer. This exercise strengthens wrists and improves torque. Again, alternate hands for 10-20 repetitions.
Players should train their eyes by first watching the pitcher as a whole. Then, as she starts the pitch, shift the focus to her arm and hand. Finally, zero in on the ball. This shift from a wide to narrow focus will improve ability to judge pitches.
Click on the link below for a FREE softball hitting video:
http://www.softball-spot.com/vid/
Becky Wittenburg is a kids softball coach, and the owner and publisher of Softball-Spot.com Visit her site today for more than 513 free articles covering softball hitting drills, pitching drills, baserunning drills, and defensive drills.
Article Source: http://EzineArticles.com/?expert=Becky_Wittenburg
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Check out these video demos of some of the most popular baseball training products on today's market. Click below and see the Advanced Skills Tee, Joe Mauer Quick Swing Trainer, and the Derek Jeter Hurricane Hitting Machine.
--Video of the Advanced Skills Tee is used by a college hitter during a hitting drill.
http://www.youtube.com/watch?v=M30Ti00ZaOk
--Baseball Batting Tee - The Advanced Skills Tee - Baseball Trainer http://www.youtube.com/watch?v=VkvPoPWa7NU
--Derek Jeter Hurricane Hitting Machine - Youth Baseball Batting Trainer - Youth Hitting Drill http://www.youtube.com/watch?v=2dFE150AKDs
--Joe Mauer Quick Swing Trainer - Demo Tape Shows How the Machine Loads, and Operates During Use. http://www.youtube.com/watch?v=aFwoJ8Vh1nU
--Derek Jeter Hurricane Batting Machine - Baseball Backyard Batting Trainer http://www.youtube.com/watch?v=EtxZk74y1L4
--Derek Jeter Hurricane Hitting Machine - The Backyard Basketball Goal for Baseball Players http://www.youtube.com/watch?v=CJBn9VS9WDI
--Youth Baseball Batting Trainer - Hitting Drill http://www.youtube.com/watch?v=YJ0JjILe73k
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