Girls Softball Drills: Pitching Machines Hinder More Than Help

Softball Drills

By Mike Huber

Attention all girls softball coaches and hitters. This will explain why performing softball drills with pitching machines hinder more than help. Due to pitching machines, most girls softball hitters never really reach their greatest hitting potential!

Girls softball teams use pitching machines because it is very difficult to throw strikes from a live hand in batting practice. A pitching machine is the tool most used in softball drills for helping hitters practice their swing mechanics. The reality is that the machine alters a players swing and timing more than it helps.

It is commonly known to most, if not all, baseball hitters and coaches, to stay away from pitching machines. Pitching machines do not have the same action that a live hand does when the ball is delivered in either sport. The spitting action that a pitching machine depicts when the ball flies out of it, is deceptive to the hitter. This deception adversely affects the hitter's timing and, ultimately, the hitters' swing.

Although baseball players and coaches know this intuitively, the message has not been made clear to women's fast pitch softball and girls softball. Women and girls softball relies on these machines far too much. Most girls softball coaches have not figured out the proper way to use the pitching machines for softball drills or how to help players improve their confidence when using a pitching machine.

Softball drills for hitters should always be performed at a slower speed and the human pitcher or pitching machine should be a good 3 to 5 paces in front of the pitching rubber. This is the only way to improve the confidence of the hitter. The hitter should have every opportunity to know what it feels like to connect with the ball efficiently; this type of set up will give the hitter that opportunity.

Unfortunately, in girls softball, the pitching machine is placed to close to the pitching rubber and the coaches set the speed of the pitch near the speed of what the hitter would see in a game. This does not help the hitter for 2 reasons:

1. The machine "spits" the ball harder when the machine is turned up and causes even more deception. Most hitters have to change the mechanics of their normal swing just to be able to contact the pitch. Because of this, hitters tend to throw their hands at the ball and do not have the time to adjust to the timing of the machine. This can only lead to improper use of their body and hips, not to mention, the hitter is practicing incorrect swing mechanics that will not be used during a game. Over time, continued use of pitching machines in softball drills will train a hitter's muscles to consistently swing the wrong way, even during games. This results in decreased levels of performance as well as confidence.

2. The hitters confidence goes down because most hitters swing and miss or just foul off the majority of the pitches when a machine is improperly placed and the speeds are increased. If you are a believer in achievement through visualization, then you should agree that a hitter who gets continuous images in their head of swinging and missing or bad hits, will not get better, but worse.

The key is to pitch batting practice out of a live hand if at all possible. Just pitching under hand close up with the L-screen at a slow pace will greatly improve the confidence and skills of the hitter. If you have no choice but to use a pitching machine for softball hitting drills, please adhere to the following proper use guidelines.

Proper Use Guidelines for Pitching Machine Drills When using a pitching machine for softball drills, set the machine between 30-40 mph depending on the age of the player. Place the machine 3-5 strides ahead of the pitching rubber. This will simulate the right pace that a hitter needs to see and feel in order to get her rhythm, timing, and swing down.

Proper use of pitching machines will also improve a hitters confidence and enable the coach to instruct much more efficiently. There is no reason why female softball hitters cannot be just as consistent as male baseball hitters. From a training perspective, this is the reason why baseball players experience more success with batting average and slugging percentage than softball players do. Most baseball players practice off live arms and if a tosser is not available, the player, more often than not, knows how to use pitching machines properly.

Girls softball needs the machines because it is hard to throw strikes from a live hand in batting practice. Use them properly and hitting will improve dramatically.

Coach Huber's hitter training program for softball players and coaches shows you which drills are best, how to do those drills, how to hit for power without extra strength or effort and how to build confidence. You can read more about it at http://aboutsoftball.net or find loads of great articles on softball tips and drills at http://hubiemagicblog.com

Article Source: http://EzineArticles.com/?expert=Mike_Huber

Article Source: http://EzineArticles.com/7320306

Softball Drills - Bunting

Softball Drills - Bunting
By guest author: Marc Dagenais


Although it may not look as cool as a homerun, or as exciting a fastpitch, you should also work on developing your team's bunting skills.

As you probably know already, bunting is important in certain game situations wherein you have to keep the ball away from fielders while hitting it inside fair territory. This includes plays where in you have to sacrifice your batter to let a baserunner proceed to the next base or the home plate.

So here are some drills that will help improve your team's bunting skills.

Practicing Different Bunting Types

If you want your players to practice basic bunting or several types of bunting all at once, here's a drill that would do it:

There should be two players in this drill, a hitter and a tosser. The tosser should position herself 25 ft. from the batter. The tosser throws ten balls at the hitter, one at a time. Each ball could be hit with a specific type of bunt or hit with different types, depending on the goal of the practice.

The tosser and hitter would then trade places after ten balls are thrown. You can also choose to group your players in several groups so all of them can practice bunting at once.

Practicing Bunting Accuracy

You should also develop your team's bunting accuracy to a specific area in the field. That way, they would be trained to bunt the ball towards a safe zone, out of the foul line and out of reach of the fielders.

In this drill, a rope is placed 15 ft. from the home plate and in a semicircle stretching from one sideline to the other. A pitcher and a catcher should be in their defensive positions. With the pitcher should be a full bucket of balls while the catcher with an empty one.

The hitters are positioned at the home plate where they get two chances at bunting the ball inside the rope. A successful bunt means the hitter will go to the 1st base. But missing two bunts means she will have to run to all bases and return to the home plate.

Runner on Second Base

This is the most common game situation wherein bunting is used. A hitter bunts the ball to give the runner on the 2nd base enough time to run to the 3rd

In this drill, this situation is simulated with a hitter, a baserunner on the 2nd and basemen on all bases. You should then position yourself on the mound behind the L-shaped screen to throw the ball or feed the pitching machine. The hitter would then bunt the ball to the right side of the field to allow the baserunner to advance to the 3rd base.

Want more softball drills to practice your team's bunting? Well, why don't you check out my website at www.Softballperformance.com/? I've got tons of drills on bunting, hitting, throwing, plus coaching tips for you. See you there!

Marc Dagenais is a Softball Peak Performance Coach that helps softball players turn their athletic talent into extraordinary performances and help coaches get more out of their players, turn their struggling team around or get an edge over their opponents. Visit us to sign-up to get our FREE softball pitching tips!

Article Source: http://EzineArticles.com/?expert=Marc_Dagenais

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