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Showing posts with label Fastpitch Hitting. Show all posts
Showing posts with label Fastpitch Hitting. Show all posts

Friday, August 19, 2011

Fastpitch Hitting - Swing Like "the Best in the World"

Fastpitch Hitting - Swing Like "the Best in the World"
By guest author: Joe M White

Many people who follow fastpitch softball consider Jessica Mendoza to be the best all-around player, and best overall hitter in the world over the past several years.

Mendoza can do it all at the plate. She is a great bunter, a very effective slap hitter, and hits away for a very high batting average and with terrific power. In fact, baseball fans can compare Mendoza side-by-side with most any major league baseball hall-of-famer, and see that they swing the way she does.

Although Mendoza isn't the first fastpitch player to adopt a Rotational swing, she does it at least as well as anyone who's ever played. More and more fastpitch players are turning to her method of hitting. Increasingly, Division 1 college coaches are converting their players to Rotational hitting (for example, Mike Candera, Head Coach at the University of Arizona, whose teams have won 6 College World Series National Championships, is teaching a peculiar variation of Rotational hitting).

While softball players can continue to have success using the Linear method of hitting, there are reasons for the shift to Rotational.

A Very Short History

Many in the fastpitch community are under the impression that Rotational is relatively new, and that Linear hitting has always been the norm. Actually, Rotational hitting was introduced to Major League Baseball by Shoeless Joe Jackson in the early 20th century, and after Babe Ruth copied Jackson's method, it became the swing of about 95% of Major Leaguers until the introduction of synthetic turf on many Major League fields from the 1960's to the 1990's.

Those early synthetic turf fields were nearly as hard as concrete. Major League batting coaches quickly realized that ground balls hit on it moved so fast, that many balls that were routine ground outs on natural fields were hits on 'turf. Many that would have been outfield singles bounced so hard they became doubles or even triples. So many began to teach Linear hitting to their weaker hitters. And in many cases it worked.

(Most of the Big Leaguers who hit over.300 in those years, and nearly all the RBI and Home Run leaders, continued to be Rotational hitters. As synthetic turf disappeared from the Major Leagues, so did Linear hitting. There are very few nowadays, and although many still use Linear terms to describe their swing, they actually use Rotational swings.)

The increasing use of Linear hitting in MLB coincided with the introduction of lightweight aluminum and composite bats. These bats were not only much lighter than wood -- and so could be swung much faster -- they also had more "pop." The ball came off the bat harder and faster, so grounders hit with metal or composite bats got past infielders more often than with the old wood bats.

While MLB rejected Non-wood bats, they were quickly adopted by youth baseball leagues, middle and high schools, and the NCAA. Along with the bats, coaches at all these levels began to teach Linear hitting. Boys and young men who might have struggled with heavy wood bats became good or even above average hitters by using aluminum/composite bats and Linear hitting.

During all this, fastpitch softball experienced a rebirth as a game for women and girls. Fastpitch softball was originally played with wood bats, and Rotational hitting was the dominant method for both women and men playing the game. In fact, relatively few women played fastpitch until the 1970's.

As young ladies took up the game, they used aluminum and composite bats, for the same reason their male counterparts were. Most of their coaches were men -- dads -- who were enthusiastically embracing the cutting-edge Linear hitting movement. So most ladies learned Linear hitting, which tends to create more grounders as we'll see.

Linear Versus Rotational

So what's the difference between Linear and Rotational hitting? Andy Collins has a pretty good definition of Linear hitting: "Linear hitting is a hitting style that has been used for many years in fast pitch softball and by many little league coaches, some high school, college, and even minor league baseball coaches who still prefer this method of hitting instruction.

"It is used to achieve solid contact hitting, producing... sharply hit ground balls which are designed to shoot through the drawn-in infielders on the hard dirt surfaces of softball (and astroturf surfaces in baseball). It is especially useful in slap hitting (fast runners who hit it on the ground and beat it out to first base).

"Baseball players who use this style, do so especially when they use the ultra light aluminum bats and... if they play on artificial surfaces."

A Linear hitter will normally hit ground balls. Most Linear coaches teach "hit the top half of the ball," and "swing down," which naturally produces grounders. They also teach "lead with the hands" or "take the knob (or hands) to the ball," and to set up with most of your weight on the back foot and then shift your weight to the front foot as you swing. All of these work together to lengthen the swing (producing slower bat speed and therefore less power) and cause a lot of ground balls.

Since softball infields are clay (a hard surface), and the bases are relatively close together -- and so the infielders are close to the batter and have less time to react to the ball to field it -- if you hit a ground ball hard enough, you will get on base. So Linear hitters can be very successful.

Linear hitting works really well when playing against younger or less accomplished fielders and pitchers. But as the defense gets better, whether it's because the ladies at the level you've been at are more mature physically and more experienced fielding balls, or if it's because you're moving up from the Silver division to the Gold, fewer and fewer ground balls get through for hits.

And as the pitching gets faster, Linear hitters often struggle to get the bat around quickly enough, hitting more and more weak grounders to the opposite side. If you get a chance to watch Division 1 college softball games, you'll really see this happening. The lightweight bats allowed in softball go a long way in addressing the problem of slow batspeed. However, when you get to the very top level of competition at a given age, Linear hitters often struggle.

Also, if you are doing a correct Linear swing and happen to hit the middle or lower half of the ball, you will create backspin on the ball - which will usually result in a pop up or a very slow grounder. Slap hitting, a variation of Linear, can help overcome these problems. An accomplished Slapper can place the ball very accurately, and so, "hit 'em where they ain't," as baseball legend Wee Willie Keeler said 120 years ago (Willie was a Linear hitter, like all ballplayers of his time).

Rotational hitting emphasizes even weight balance, leading with the hips, using the legs, hips and torso muscles to produce a short, compact swing, and hitting the center of the ball. These combine to create more bat speed than Linear hitting can, and because the intention is to hit the middle of the ball, it produces many more line drives. No one swings perfectly every single time, so of course, there will be ground balls and pop ups, just as with Linear, but overall, there is more power, and many more balls hit in the air to the outfield. And, because the swing is faster, ground balls are normally hit harder than with Linear -- and so are more likely to get past the infielders for hits.

Perhaps the biggest problem with Rotational hitting is that many people who have very little understanding of it try, with the best of intentions, to teach it. They often combine bits of Linear with a partial understanding of Rotational, with horrible results. Some have grasped portions of the Rotational, and teach what they know. Their results are very uneven. Some hitters do fairly well with this partial swing, most do no better than with Linear, and some don't have any success.

Mike Epstein, former MLB baseball player, and the person credited with coining the phrase "Rotational Hitting," ask the question, "Do we coach what we REALLY see?" Very few coaches take the time to do the frame-by-frame video analysis of great softball and baseball hitters to see all of the components of a productive Rotational swing. (Epstein's hitting course is one of the better ones available. Thousands of players have benefitted from his instruction.)

What a Rotational Swing Looks Like

The photos at batting.wordpress.com in the Nov. 5 post, "The Best Hitter on the Planet?" show how the key components of Jessica Mendoza's swing work together to make her such a great hitter. A true Rotational hitter. You may see that it's very different from what most local coaches teach, even those who call their style of hitting "Rotational." (In her 5-minute video lessons on YouTube, even Mendoza teaches something very different from the way she actually hits! It seems to me that her using Linear hitting phrases -- "shift your weight," and "take your hands to the ball" -- can be confusing to most players, because Mendoza doesn't do these things in a Linear way at all, as you can see in the photos.)

Mendoza keeps her hands back and high as she begins her swing. As she takes a very small step, her entire body moves slightly toward the pitcher (the "weight shift"), but her weight is balanced equally on both feet. Her hips begin to rotate as she brings her back hand down slightly. Her front foot pivots. Keeping her elbows close to her body, the hip rotation brings her bat around at very high speed. Her wrists remain in the same position as at the beginning of the swing.

Her back shoulder moves lower (how much lower depends on the pitch -- if it had been high in the strike zone, the back shoulder would have lowered less, but still would have "dipped"). At contact, both elbows are in an "L" position, head directly on the ball. At the moment of contact, the front knee is straight, the back knee in almost an "L" position. The bat extends straight from her lead arm, looking as if it is part of her arm.

The elbows remain in the "L" until well into her follow-through. Her back hand remains on the bat until the swing is 98% finished.

That's how the best fastpitch hitter in the game does it. And the ball is on a powerful line drive trajectory. If you can get a look at Crystl Busto, the most powerful fastpitch hitter who every played, you'll see that her swing is the same. If you can find video of Stacey Nuveman from 2004-2007, you'll see the same swing. If you look at the Texas A&M team, nearly everyone has the same swing as Jessica Mendoza.

Is One Better Than the Other?

In the fastpitch softball community, the discussion over the two styles is often very heated, and passions frequently run high. Often people are so emotional about their chosen method that they cannot see that both have a place. But look at the 2006-2009 USA National Softball teams. The ladies who made up the team were deemed to be the best players in the US at the time. Both methods of hitting were represented on the team, and they won 3 World Championships and a Silver Medal in the Olympics. Clearly there is room for both Linear and Rotational hitting.

What to Look for in a Coach

In general, everyone who teaches Linear hitting teaches the same principles and the same swing. While each coach will have their own way of teaching it, there is a great uniformity in Linear instruction. A player will get the same advice and tweaking of her swing, but perhaps with different words used from coach to coach.

Unfortunately, while Rotational hitting is fairly simple and straightforward, many coaches haven't really learned the components of the swing. Simply latching onto key words and phrases, they teach what sounds like Rotational hitting to them and the player. Of course, this doesn't produce a sound swing, and causes many to abandon and reject Rotational hitting. Those who have learned Mike Epstein's system can teach a pretty effective swing. Jack Mankin has taught many coaches how to teach the swing used by Mendoza and nearly every Major League Baseball Hall of Fame member.

Even worse than those who teach Rotational hitting without understanding it, are those who try to combine the two methods. This simply doesn't work, except for a very few extremely gifted athletes whose hand-eye coordination is so superior they can overcome this disastrous combination swing. Avoid this swing at all costs!

Use the photos at batting.wordpress.com and the description above of Mendoza's swing to guide you in finding a Rotational hitting coach. These are the fundamental elements of the swing, and each is crucial. Ask the coach to describe the components they teach. If it sounds very different, move on to someone else. If it sounds similar, ask more questions. Be sure they are teaching what you see in these photos. This particular swing is about as perfect a Rotational swing as humanly possible.

In the End, It's a Choice You Have to Make

As we said, there is a place for both Linear and Rotational hitting in fastpitch softball. However, as they move up in skill levels, Linear hitters will find it increasingly difficult to achieve the greatest possible success at the plate.

The best hitter in fastpitch, Jessica Mendoza, is a Rotational hitter. So are Crystl Busto, Stacey Nuveman, and many of the best players in the US. More and more top Division 1 college softball coaches are adopting Rotational hitting for their teams.

The method has been around for nearly a hundred years and is proven to be very effective. If you're serious about taking your game as far as you can, if you dream of playing college softball or even playing for your national team (and why NOT dream that?), you should look into Rotational hitting. But try to be sure you find a coach who really understands this simple method and knows how to teach it.

Whatever you choose, keep practicing, especially in the off-season, keep working hard at getting better, but also take some breaks from the game! Don't get burned out on the game you love!!

©2009 Joseph M. White

Now in his 17th season as a youth softball and baseball coach; also a hitting coach and fastpitch pitching coach. His long experience studying all aspects of the game, and teaching hundreds of boys and girls how to play, and play better, gives him unique insights and enables him to effectively convey game skills to players, coaches, and parents.

Article Source: http://EzineArticles.com/?expert=Joe_M_White

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Wednesday, July 6, 2011

How to Improve Your Bat Speed in Fastpitch Softball


How to Improve Your Bat Speed in Fastpitch Softball


By Jim Bain

There's little doubt there are men reading this who are either macho, muscle bound jocks, or beer bellied wanna be athletes, who will scoff at the idea a player, most likely female, needs to know how to increase their bat speed for fastpitch softball.

All I can say is that just shows their ignorance of the sport. Obviously, they don't realize that female fastpitch hurlers, such as Jenny Finch, have struck major league batters out in pitching exhibitions. They don't have a clue that a softball pitcher can throw a rise, drop and curve ball, as well as a screaming fastball which rival any baseball pitcher when pitching distance is factored in.

So we won't bother addressing issues with these types of people, let's address methods of increasing our bat speed through the hitting zone. In actuality producing bat speed for softball hitters differs very little for the same desired goal in baseball.

Physical strength, like it or not, is the initial step in increasing our bat speed through the hitting zone. The Core of the body, the legs, hips, fingers and arms are the muscles of the body directly utilized to create the explosive energy required to swing the bat. Weak core strength equals a slow bat.

Therefore, the initial building block to increasing bat speed is increasing core body strength, of which the legs are first. Squats and lunges are old fashioned, yet still the undisputed best and quickest method to increase leg strength. The squats can be performed with or without weights. Should you decide to use weights, reps are more important than the amount of weight lifted, as reps builds endurance as well as muscle mass.

Lunges are an excellent method for not only increasing leg strength, but hip strength as well, which is imperative to being able to quickly open the body and create the explosive speed required to effectively hit the ball hard.

The fingers are the next body part we strengthen. No, I did not say hands, I said fingers. The hands essentially consists of two parts, the fingers and the palms. Palms have no strength, they are only there to affect holding an object, while the fingers squeeze the object. Squeezing a tennis or racquetball will increase the finger strength and there are balls designed for specifically squeezing which will also work.

Now that we have strengthened our core body, let's look at some drills you can perform which will also help increase bat speed as well as hitting in general.

Balance is a huge factor in maintaining body control which is essential to a good quick bat swing.

Here's a very simple drill for training hitters to not over stride. A rule of thumb is the hitter's stride should not exceed the length of his bat. Have two players working together, each with the same length bat.

The hitter takes a stride and swing as if he were hitting a pitch. He stops before his follow through. The second player lays his bat down between the hitters feet. If the stride is @ the same length, the stride is good.

If it's over extended the hitter is over striding and off balance. If the stride is much shorter than the bat, the hitter is losing most of his power.

This drill may seem extremely simple, but the redundancy of taking the correct stride provides memory retention for all the muscles required to stride. After a while the hitter will immediately feel the difference if he unconsciously develops an issue with his stride and can quickly correct it.

Another simple drill is what I call the Walking the Plank Drill.

Use a 2x10 or 2x12 wooden board, the longer the better. The hitter stands on the board in his hitting stance. He takes an imaginarily stride, swing and follow through.

He then crosses his legs (right leg over left if right handed) and again takes his stance and repeats the procedure. This drill is simple yet effective in training the hitter to always step forward towards the pitch while maintaining his balance.

These drills used in conjunction with other hitting drills, strength training and flexibility will have a huge impact on increasing the speed of your bat swing.

Jim Bain - Former Minor league baseball player, who since retiring has dedicated his life to teaching baseball to youth. Visit his exciting info packed website: http://www.Learn-Youth-Baseball-Coaching.com
http://www.Learn-Youth-Baseball-Coaching.com/BatSpeed.html

Article Source: http://EzineArticles.com/?expert=Jim_Bain

Article Source: http://EzineArticles.com/5774396

Hit2win.com has free hittiong drills & Tips.

Tuesday, March 8, 2011

Fastpitch Hitting - Swing Like "the Best in the World"

Fastpitch Hitting - Swing Like "the Best in the World"
By guest author: Joe M White


Many people who follow fastpitch softball consider Jessica Mendoza to be the best all-around player, and best overall hitter in the world over the past several years.

Mendoza can do it all at the plate. She is a great bunter, a very effective slap hitter, and hits away for a very high batting average and with terrific power. In fact, baseball fans can compare Mendoza side-by-side with most any major league baseball hall-of-famer, and see that they swing the way she does.

Although Mendoza isn't the first fastpitch player to adopt a Rotational swing, she does it at least as well as anyone who's ever played. More and more fastpitch players are turning to her method of hitting. Increasingly, Division 1 college coaches are converting their players to Rotational hitting (for example, Mike Candera, Head Coach at the University of Arizona, whose teams have won 6 College World Series National Championships, is teaching a peculiar variation of Rotational hitting).

While softball players can continue to have success using the Linear method of hitting, there are reasons for the shift to Rotational.

A Very Short History

Many in the fastpitch community are under the impression that Rotational is relatively new, and that Linear hitting has always been the norm. Actually, Rotational hitting was introduced to Major League Baseball by Shoeless Joe Jackson in the early 20th century, and after Babe Ruth copied Jackson's method, it became the swing of about 95% of Major Leaguers until the introduction of synthetic turf on many Major League fields from the 1960's to the 1990's.

Those early synthetic turf fields were nearly as hard as concrete. Major League batting coaches quickly realized that ground balls hit on it moved so fast, that many balls that were routine ground outs on natural fields were hits on 'turf. Many that would have been outfield singles bounced so hard they became doubles or even triples. So many began to teach Linear hitting to their weaker hitters. And in many cases it worked.

(Most of the Big Leaguers who hit over.300 in those years, and nearly all the RBI and Home Run leaders, continued to be Rotational hitters. As synthetic turf disappeared from the Major Leagues, so did Linear hitting. There are very few nowadays, and although many still use Linear terms to describe their swing, they actually use Rotational swings.)

The increasing use of Linear hitting in MLB coincided with the introduction of lightweight aluminum and composite bats. These bats were not only much lighter than wood -- and so could be swung much faster -- they also had more "pop." The ball came off the bat harder and faster, so grounders hit with metal or composite bats got past infielders more often than with the old wood bats.

While MLB rejected Non-wood bats, they were quickly adopted by youth baseball leagues, middle and high schools, and the NCAA. Along with the bats, coaches at all these levels began to teach Linear hitting. Boys and young men who might have struggled with heavy wood bats became good or even above average hitters by using aluminum/composite bats and Linear hitting.

During all this, fastpitch softball experienced a rebirth as a game for women and girls. Fastpitch softball was originally played with wood bats, and Rotational hitting was the dominant method for both women and men playing the game. In fact, relatively few women played fastpitch until the 1970's.

As young ladies took up the game, they used aluminum and composite bats, for the same reason their male counterparts were. Most of their coaches were men -- dads -- who were enthusiastically embracing the cutting-edge Linear hitting movement. So most ladies learned Linear hitting, which tends to create more grounders as we'll see.

Linear Versus Rotational

So what's the difference between Linear and Rotational hitting? Andy Collins has a pretty good definition of Linear hitting: "Linear hitting is a hitting style that has been used for many years in fast pitch softball and by many little league coaches, some high school, college, and even minor league baseball coaches who still prefer this method of hitting instruction.

"It is used to achieve solid contact hitting, producing... sharply hit ground balls which are designed to shoot through the drawn-in infielders on the hard dirt surfaces of softball (and astroturf surfaces in baseball). It is especially useful in slap hitting (fast runners who hit it on the ground and beat it out to first base).

"Baseball players who use this style, do so especially when they use the ultra light aluminum bats and... if they play on artificial surfaces."

A Linear hitter will normally hit ground balls. Most Linear coaches teach "hit the top half of the ball," and "swing down," which naturally produces grounders. They also teach "lead with the hands" or "take the knob (or hands) to the ball," and to set up with most of your weight on the back foot and then shift your weight to the front foot as you swing. All of these work together to lengthen the swing (producing slower bat speed and therefore less power) and cause a lot of ground balls.Read more.

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Friday, July 9, 2010

5 Simple Hitting Drills That Will Raise Your Average Overnight!

5 Simple Fastpitch Softball Hitting Drills That Will Raise Your Average Overnight!
By Guest Author Janet K Hansen

The best hitters in the game use a variety of hitting drills to improve hand-eye coordination, bat speed, and power. These drills will have you or your players hitting the ball more consistently and with more power, with the ability to place shots more effectively. The result will be higher average and better run production in just a week or two of practice.

1. Ball on a Cone or Tee: Hand-eye coordination is the key to all good hitting, in any game and at every level. Improving your ability to match what your eyes are seeing with the trajectory of your swing creates the kind of contact that produces more line drives, and with time, more power. Hitting legend Ted Williams used to practice by using a cue stick to hit bottle caps. That's not a bad idea, but these drills will serve the purpose, too.


Ball on a cone: Put a traffic cone on the floor 3 feet out from a mat. Kneel, or have your players kneel, on the mat. Put balls on the cone and have the players focus on hitting a line drive. Hit 15 to 25 balls in each session, more if time allows - the more the better. The drill emphasizes contact using just the arms and upper body, which is essential to hitting the ball consistently.

T-Ball: Kids start in t-ball for a reason - they learn to make contact, plain and simple. Since solid contact is the key to all good things in hitting, contact drills never go out of style. Pro, college, and top amateur teams continue to use hitting tees to warm up and find the hitting touch, especially after layoffs. Start hitting practice with a round of tee drills to emphasize keeping an eye on the ball, with a bonus feature being an increase in confidence. When pitch speed is added, the improvement will be noticeable. When the game starts, sharper hitting will lead to more base runners and more RBI's. VARIATIONS: place the tee on the inside, middle, and outside parts of the plate to encourage hitters to go with the pitch, so they learn to drive balls to all fields. Most hitters try to pull everything, and this will help break that habit.

2. Wiffle Ball: This drill emphasizes bat speed and a compact, powerful swing. Using either a pitching machine or a live pitcher, stand 20 feet in front of the plate and use waffle balls for safety. Set the machine to about 40 mph, or gauge your pitch speed accordingly. Batters have to get the bat around in a hurry. The drill will expose swings that are too long - the kind of swings that keep pro players in the minors. On the positive side, it encourages increased bat speed to be able to get around on the pitches, and a shorter, more compact swing that is the foundation of power.

3. Wait and Explode: Many hitters develop the bad habit of starting their swing far too early. The results are all bad. For instance, the hitter will often stride into the pitch too early and then have to hold back the upper body waiting for the ball. Timing and hand-eye coordination is thrown off, plus if contact is made, it's only the upper body involved. The powerful motion of the legs is eliminated. Misses, weak grounders, and lazy fly balls are the result. Here's how this drill works. Have the batter stand in the box and coach them not to move at all until the ball leaves the pitcher's hand. Keep it up until the hitter learns to be patient, reserving their energy until they can complete the swing in one powerful motion. Hitters with good contact skills but poor power will start driving the ball much harder with this drill.

Another way to encourage a "wait and explode" approach is to use tennis balls and bounce balls up to the plate. The hitter must not move a muscle until the ball bounces, 6-8 feet in front of the plate. Patience is learned, and hand-eye coordination is also improved. A short, compact, energetic swing will result.

4. The Barrier Drill: This drill will teach good mechanics. Have the players stand one back length back from a barrier, such as a net or string, and take their cut. If they hit the barrier with the bat, they are taking too long a swing, unlocking their elbows before the shoulders are fully engaged. Point out what's happening and see if they can make the correction, which will produce a compact, powerful cut.

5. Reward or Run: There's nothing like the possibility of a little physical exercise to get players to concentrate. Using a pitching machine, or reliable batting practice pitcher, feed each batter 15 pitches. On strikes only (make swinging at a bad pitch an out, no matter if they hit it or not), count well-struck balls versus misses or weak hits. If the batter has 8 or more good cuts reward them in some way. If 8 or more bad swings happen, it's time to run! As the season continues, and the players improve, bump your better hitters up to 10 or 11 quality hits to avoid running. Tailor the drill to stretch each player to achieve their best.

Each of these drills is used by many professional, college, and top amateurs teams every year. Employ them on your team and start noticing immediate results in terms of contact and power. You'll enjoy better run production from the first time through the order!

Janet Hansen is a softball coach in NC and helps others understand how to choose the right softball bat for their needs, at her Softball Batting website, http://www.SoftballBatGuide.com. You can also learn batting tips and join in the discussion along the way!

Article Source: http://EzineArticles.com/?expert=Janet_K_Hansen

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Tuesday, June 15, 2010

Step-By-Step Softball Hitting Procedure

Step-By-Step Softball Hitting Procedure
By Marc Dagenais

Having trouble hitting the ball with striking result? Have you been practicing for it for several weeks, yet you always failed to deliver a satisfying performance? Are you now in great desperation to learn the technique of softball hitting? If so, then you may find the following step-by-step procedure very useful. This actually helps me a lot, too.

· Begin with a good standing posture. This is essential in softball hitting. This means that you have to maintain a comfortable stance. Your weight should be balanced on the balls of your feet. Keep your knees a little flexed, with a slight curve at the waist.

· Have a grip on the bat with your front elbow down and relaxed. Your grip must not too loose or too tight, but hold the bat just right. Make sure that your back elbow is at a 45-degree angle, pointed towards the ground.

· Then with your middle knuckles of one hand aligned with your middle knuckles of the other hand, take hold of the bat at a 45- to 90-degree angle.

· Always let your hands at the top of the strike zone, and close to your back armpit. Also remember that the bat should be between the catcher and your back shoulder.

· Also important to keep your head straight, then cast your full attention to the pitcher in anticipation for the ball to be released. You may want to focus your eyes on the side of the pitcher's leg. This will help you maintain a good concentration.

· When the pitcher goes into the windup, immediately shift the weight onto your back.

· Then with your front foot, take a stride forward on the release of the pitch, making sure not to bring any weight forward on the stride. This is what we call a soft step.

· Immediately after, begin turning around your back foot so that your back heel is facing the catcher, and move your weight forward to the middle of your body.

· Then lastly commence your hand, with the knob of the bat going in the direction of the pitcher's feet.

· You should be careful not to drop the barrel of the bat underneath your hands at the launch of the swing.

· Strike the ball and drive it. This should follow through by way of your hands swinging to your opposite shoulder.

Alright, there you have it. All you have to do is be familiarized with every step provided. At the same time, help yourself with perseverance and determination. Actually, there is actually no undisclosed topics you need to know when it comes to softball hitting.

For you become a good softball player you dreamt of, all you need to do is carry out, practice, and practice. Yes, keep on practicing and improving your skills. As a well-worn adage goes, "Practice makes perfect." Take that as your softball hitting key to success.

Reading magazines or articles regarding the proper technique of softball hitting can also help. Also try to solicit some advices from people who have enough knowledge and experience about softball hitting. Their true to life experience is worth knowing.

Marc Dagenais is a Softball Peak Performance Coach that helps softball players turn their athletic talent into extraordinary performances and help coaches get more out of their players, turn their struggling team around or get an edge over their opponents. Visit us to sign-up to get our FREE softball pitching tips!

Article Source: http://EzineArticles.com/?expert=Marc_Dagenais

Monday, June 14, 2010

Surviving Softball Tournaments and All Nighters - 7 Basic Steps


Softball Tournament Survival Tips
By Maleaha Evans

"The hard is what makes it great. If it were easy everybody would do it." This quote by Rockford Peach Coach Jimmy Dugan in A League of Their Own pretty much sums it up. Whether it is slowpitch softball, fastpitch softball, or baseball, there are basic steps to surviving a tournament, especially a weekend all-nighter tournament. This sport is great and here is how you can be at the top of your game.

1. Stay in shape -- Practice with the team and/or with stand alone training aids. You need to be in shape. Chances are that if you are signed up to be in an all-nighter, you have this part covered. Get the cardio working. It's easier to leg out a homerun when your heart is in top condition. Breathing is good. Also, get in a few extra hits at the batting cage or team pitching machines.*

2. Stay hydrated -- Don't underestimate the power of H2O. Water should be your number one choice. Avoid energy drinks as long as possible; all that sodium can weigh you down in the heat of the day. Yes this is softball, but please limit your alcohol intake.

3. Eat right -- Carb it up. Rice, pasta and other wheat based foods are good sources of carbohydrates to energize your body. Protein (meat and peanut butter) will help repair torn muscles. Milk products will keep your bones strong and avoid breaks or fractures. Avoid crash and burn sugars.

4. Stretch and warm Up -- Take care of those muscles. They'll be getting a work out around the clock. Take a slow jog around the field or park before your game. Throw with a partner to get your arm warmed up. Loosen your back with a few practice swings when you are on deck. You may even want to swing with two softball bats or a softball bat weight.

5. Be prepared -- Pack a softball emergency kit: Biofreeze, ice packs, ace bandages, ibuprofen, antibacterial spray, hand sanitizer, and a change of clothes. As simple as it sounds, fresh dry socks can make a big difference in how you feel at your next game. Brick dust and dirt can infect sliders' strawberries very fast. Keep the antibacterial spray and Biofreeze in your bat bag so you can use them immediately if needed.

6. Buddy system -- In addition to setting the alarm clock, trade phone numbers with a teammate. You don't want to be the reason your team had to forfeit a 4 AM game. Try to stay close to the ball park. If you wake up late, you don't want a speeding ticket or worse, you don't want to get into an accident trying to beat the coin toss.

7. Take care of your equipment -- After each game take inventory of your softball equipment. You don't want to start a game only to realize that you left your softball glove in the dugout at your last game. Make sure your softball bat can withstand the cold night temperatures. Even in the summer, nights can get pretty cold. Because cold weather can dent thin walled bats, it is recommend to limit use when temps are below 60 degrees. A bat sock or warmer may help with this.

Follow these steps and you will increase your chances to a fun-filled, injury free tournament. It isn't easy being the best. It takes hard work, preparation, training and responsibility. Being the best is great. Train hard, use the right softball equipment, and enjoy your sport.

* Be aware that using your bat in a cage may nullify your softball bat warranty. Use with leather-covered balls only, not plastic or rubber cage balls.

Maleaha Evans has cool softball equipment and training aids for serious softball players. A homerun awaits motivated athletes and serious trainers at http://www.SoftballHitters.com
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Article Source: http://EzineArticles.com/?expert=Maleaha_Evans

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Saturday, May 22, 2010

Tips in Softball Hitting

By Marc Dagenais

Perfect Hit, How to make it? Softball hitting is said to be one of the most important skills in playing softball. I am certain that you have already read that statement for many times now. But then I am saying it again on this article because it's the truth.

It is essential for a team to have an excellent softball hitter. You are a softball hitter. As the hitter of the team, greater and bigger responsibilities lie in your hands. Sometimes these things caused a lot of pressure. As you watch a professional softball hitter, you are thinking on how he was able to do it. What did he do to make a perfect hit?

Well, there is really no perfect formula when it comes to softball hitting. You may think of copying the strategies of the player that you are watching but then there is this tendency that his strategies in softball hitting will not suit you. The secret behind the success of every hit lies on the knowledge on what to do first and what to do next. It lies on the familiarization of the proper mechanics.

The stance. The stance is the position of the hitter when he will release a swing. This is that start of it all. This serves as the foundation for the swing. The hitter must have the proper position so that he will be able to have a perfect swing that would eventually result to a perfect hit. As a hitter, you must see to it that you feet are just outside your shoulders and your weight must be equally distributed to the inside balls of your feet. Balance is important. You should not forget that. The line drawn through your toes must extend directly to the pitcher who is about to throw the ball. Your hands must be level with your shoulders and it must be aligned of your rear shoulders. The distance of your hands from your body must be about four to six inches away.

Getting ready for the swing. This is the loading phase. This is when you are already shifting the weight of your hands backwards so that they can have a greater distance that can be applied before you hit the ball. You are loading your power during this time. The hands must now be aligned behind the shoulder and then gently stride the front foot forward directly toward the direction of the pitcher.

The swing. Successful and famous softball hitters always release perfect swings. They were able to do these because they keep on practicing and they do this thing repeatedly. You too can do this. The bottom of the palm down is the one that guides the bat. The top of the palm is the one that pushes the bat. Your arms must be bent slightly as the bat extends. Your eyes must be focused on the ball and the pitcher who is going to throw the ball. When you are about eight inches from the ball, your top wrist must now push the bat to finally hit the ball.

Marc Dagenais is a Softball Peak Performance Coach that helps softball players turn their athletic talent into extraordinary performances and help coaches get more out of their players, turn their struggling team around or get an edge over their opponents. Visit us to sign-up to get our FREE softball pitching tips!

Article Source: http://EzineArticles.com/?expert=Marc_Dagenais

Thursday, March 4, 2010

Four Little-Known Baseball/Softball Training Secrets, PART 1


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Four Little-Known Baseball/Softball Training Secrets, PART 1
By Steve Zawrotny Steve Zawrotny
Level: Basic

I do private & group baseball pitching and hitting power instruction in the Oklahoma City, OK area, along with writing and developing cutting-edge training programs ...

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Train for POWER

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Baseball and softball are not games of strength, but of EXPLOSIVE POWER. Just how strong do you have to be to pick up a 5 oz baseball, or a 30 oz bat? On the other hand, propelling that 5 oz ball 90+ mph, or hitting a ball 400+ feet with that 30 oz bat requires tremendous power - the ability to perform work. In this case, the work of playing baseball and softball at a high level.

In both games, while they can be slow in duration, the various activities that comprise a game are short and quick. Rarely does a play take longer than 6 or 7 seconds. There are exceptions, of course - an inside the park homer, or an extended rundown or "pickle." But, for the most part, things happen very quickly on the diamond.

Why does this matter to you?

Well, let me ask you this: how often have you heard coaches tell pitchers to condition themselves by running laps - Long, Slow Distance (LSD) training, or to spend a lot of time pedaling a bike?

If you've been around as long as I have, you've seen this a lot. Here's the problems: these coaches (and many players) incorrectly think that LSD (or aerobic) conditioning improves player performance. In fact, studies show the aerobic demands (the amount of oxygen needed by the body) of baseball and softball to be very low.

In fact, the oxygen uptake of a baseball pitcher (the most active position) is a low 45% of the maximum needed. Apparently the rest pitchers get between each pitch and in-between innings is sufficient to replenish the main energy system used.

Baseball and softball are considered to be "alactic anaerobic" sports in terms of the energy system utilized, with pitchers in both sports the busiest players on the field. What this means is that there is little to no lactic acid buildup as a result of this activity. That burning feeling you get when you lift weights really hard is a result of a buildup of lactic acid, a by-product of that (and other) short-term, intense types of exercise.

Have you ever heard of a ball player complaining of this problem?

Consider the baseball pitcher: it takes about 0.15 seconds from the time the front foot contacts the ground until the ball is released. Very little lactic acid can be built up in this short burst of activity. The primary source of fatigue in pitching is not metabolic, but neural. [1]

Again, why does this matter to you?

Because studies show that LSD training significantly detracts from power, strength, and speed development.

Reduce these characteristics, and you educe your ability to throw with high velocity, hit with power, and run at high speed. Look at the bodies of sprinters vs. marathoners. You don't have to be built like a sprinter to be successful as a ball player, but this illustrates how training affects one's body, conditioning, and hence, ability to perform.

Put another way: Train Slow, Perform Slow.

As mentioned earlier, aside from the game itself (which can be be long and slow) things happen quickly on the ball field. Playing softball and baseball requires high velocity, ballistic movements like throwing a fast, well located pitch, taking a hard swing at this high velocity pitch, and exploding out of the batter's box to sprint down the first base line.

So how should you train?

To augment the aforementioned activities, concentrate on developing power, flexibility, and speed. Weight lifting, plyometrics, flexibility, and short burst sprint interval training should form the basis of conditioning for baseball and softball players.

[1] Gambetta, V. A Big Windup. Training & Conditioning, p. 43 March 2003

Steve Zawrotny, MS, CSCS 405.373.3253 steve@baseballfit.com FREE REPORT: "Harmful Resistance Exercises Baseball/Softball Players Should Avoid" VISIT: http://www.BaseballFit.com

Article Source: http://EzineArticles.com/?expert=Steve_Zawrotny

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Saturday, January 9, 2010

Fastpitch Hitting - Swing Like "the Best in the World"


By Joe M White

Many people who follow fastpitch softball consider Jessica Mendoza to be the best all-around player, and best overall hitter in the world over the past several years.

Mendoza can do it all at the plate. She is a great bunter, a very effective slap hitter, and hits away for a very high batting average and with terrific power. In fact, baseball fans can compare Mendoza side-by-side with most any major league baseball hall-of-famer, and see that they swing the way she does.

Although Mendoza isn't the first fastpitch player to adopt a Rotational swing, she does it at least as well as anyone who's ever played. More and more fastpitch players are turning to her method of hitting. Increasingly, Division 1 college coaches are converting their players to Rotational hitting (for example, Mike Candera, Head Coach at the University of Arizona, whose teams have won 6 College World Series National Championships, is teaching a peculiar variation of Rotational hitting).

While softball players can continue to have success using the Linear method of hitting, there are reasons for the shift to Rotational.

A Very Short History

Many in the fastpitch community are under the impression that Rotational is relatively new, and that Linear hitting has always been the norm. Actually, Rotational hitting was introduced to Major League Baseball by Shoeless Joe Jackson in the early 20th century, and after Babe Ruth copied Jackson's method, it became the swing of about 95% of Major Leaguers until the introduction of synthetic turf on many Major League fields from the 1960's to the 1990's.

Those early synthetic turf fields were nearly as hard as concrete. Major League batting coaches quickly realized that ground balls hit on it moved so fast, that many balls that were routine ground outs on natural fields were hits on 'turf. Many that would have been outfield singles bounced so hard they became doubles or even triples. So many began to teach Linear hitting to their weaker hitters. And in many cases it worked.

(Most of the Big Leaguers who hit over.300 in those years, and nearly all the RBI and Home Run leaders, continued to be Rotational hitters. As synthetic turf disappeared from the Major Leagues, so did Linear hitting. There are very few nowadays, and although many still use Linear terms to describe their swing, they actually use Rotational swings.)

The increasing use of Linear hitting in MLB coincided with the introduction of lightweight aluminum and composite bats. These bats were not only much lighter than wood -- and so could be swung much faster -- they also had more "pop." The ball came off the bat harder and faster, so grounders hit with metal or composite bats got past infielders more often than with the old wood bats.

While MLB rejected Non-wood bats, they were quickly adopted by youth baseball leagues, middle and high schools, and the NCAA. Along with the bats, coaches at all these levels began to teach Linear hitting. Boys and young men who might have struggled with heavy wood bats became good or even above average hitters by using aluminum/composite bats and Linear hitting.

During all this, fastpitch softball experienced a rebirth as a game for women and girls. Fastpitch softball was originally played with wood bats, and Rotational hitting was the dominant method for both women and men playing the game. In fact, relatively few women played fastpitch until the 1970's.

As young ladies took up the game, they used aluminum and composite bats, for the same reason their male counterparts were. Most of their coaches were men -- dads -- who were enthusiastically embracing the cutting-edge Linear hitting movement. So most ladies learned Linear hitting, which tends to create more grounders as we'll see.

Linear Versus Rotational

So what's the difference between Linear and Rotational hitting? Andy Collins has a pretty good definition of Linear hitting: "Linear hitting is a hitting style that has been used for many years in fast pitch softball and by many little league coaches, some high school, college, and even minor league baseball coaches who still prefer this method of hitting instruction.

"It is used to achieve solid contact hitting, producing... sharply hit ground balls which are designed to shoot through the drawn-in infielders on the hard dirt surfaces of softball (and astroturf surfaces in baseball). It is especially useful in slap hitting (fast runners who hit it on the ground and beat it out to first base).

"Baseball players who use this style, do so especially when they use the ultra light aluminum bats and... if they play on artificial surfaces."

A Linear hitter will normally hit ground balls. Most Linear coaches teach "hit the top half of the ball," and "swing down," which naturally produces grounders. They also teach "lead with the hands" or "take the knob (or hands) to the ball," and to set up with most of your weight on the back foot and then shift your weight to the front foot as you swing. All of these work together to lengthen the swing (producing slower bat speed and therefore less power) and cause a lot of ground balls.

Since softball infields are clay (a hard surface), and the bases are relatively close together -- and so the infielders are close to the batter and have less time to react to the ball to field it -- if you hit a ground ball hard enough, you will get on base. So Linear hitters can be very successful.

Linear hitting works really well when playing against younger or less accomplished fielders and pitchers. But as the defense gets better, whether it's because the ladies at the level you've been at are more mature physically and more experienced fielding balls, or if it's because you're moving up from the Silver division to the Gold, fewer and fewer ground balls get through for hits.

And as the pitching gets faster, Linear hitters often struggle to get the bat around quickly enough, hitting more and more weak grounders to the opposite side. If you get a chance to watch Division 1 college softball games, you'll really see this happening. The lightweight bats allowed in softball go a long way in addressing the problem of slow batspeed. However, when you get to the very top level of competition at a given age, Linear hitters often struggle.

Also, if you are doing a correct Linear swing and happen to hit the middle or lower half of the ball, you will create backspin on the ball - which will usually result in a pop up or a very slow grounder. Slap hitting, a variation of Linear, can help overcome these problems. An accomplished Slapper can place the ball very accurately, and so, "hit 'em where they ain't," as baseball legend Wee Willie Keeler said 120 years ago (Willie was a Linear hitter, like all ballplayers of his time).

Rotational hitting emphasizes even weight balance, leading with the hips, using the legs, hips and torso muscles to produce a short, compact swing, and hitting the center of the ball. These combine to create more bat speed than Linear hitting can, and because the intention is to hit the middle of the ball, it produces many more line drives. No one swings perfectly every single time, so of course, there will be ground balls and pop ups, just as with Linear, but overall, there is more power, and many more balls hit in the air to the outfield. And, because the swing is faster, ground balls are normally hit harder than with Linear -- and so are more likely to get past the infielders for hits.

Perhaps the biggest problem with Rotational hitting is that many people who have very little understanding of it try, with the best of intentions, to teach it. They often combine bits of Linear with a partial understanding of Rotational, with horrible results. Some have grasped portions of the Rotational, and teach what they know. Their results are very uneven. Some hitters do fairly well with this partial swing, most do no better than with Linear, and some don't have any success.

Mike Epstein, former MLB baseball player, and the person credited with coining the phrase "Rotational Hitting," ask the question, "Do we coach what we REALLY see?" Very few coaches take the time to do the frame-by-frame video analysis of great softball and baseball hitters to see all of the components of a productive Rotational swing. (Epstein's hitting course is one of the better ones available. Thousands of players have benefitted from his instruction.)

What a Rotational Swing Looks Like

The photos at batting.wordpress.com in the Nov. 5 post, "The Best Hitter on the Planet?" show how the key components of Jessica Mendoza's swing work together to make her such a great hitter. A true Rotational hitter. You may see that it's very different from what most local coaches teach, even those who call their style of hitting "Rotational." (In her 5-minute video lessons on YouTube, even Mendoza teaches something very different from the way she actually hits! It seems to me that her using Linear hitting phrases -- "shift your weight," and "take your hands to the ball" -- can be confusing to most players, because Mendoza doesn't do these things in a Linear way at all, as you can see in the photos.)

Mendoza keeps her hands back and high as she begins her swing. As she takes a very small step, her entire body moves slightly toward the pitcher (the "weight shift"), but her weight is balanced equally on both feet. Her hips begin to rotate as she brings her back hand down slightly. Her front foot pivots. Keeping her elbows close to her body, the hip rotation brings her bat around at very high speed. Her wrists remain in the same position as at the beginning of the swing.

Her back shoulder moves lower (how much lower depends on the pitch -- if it had been high in the strike zone, the back shoulder would have lowered less, but still would have "dipped"). At contact, both elbows are in an "L" position, head directly on the ball. At the moment of contact, the front knee is straight, the back knee in almost an "L" position. The bat extends straight from her lead arm, looking as if it is part of her arm.

The elbows remain in the "L" until well into her follow-through. Her back hand remains on the bat until the swing is 98% finished.

That's how the best fastpitch hitter in the game does it. And the ball is on a powerful line drive trajectory. If you can get a look at Crystl Busto, the most powerful fastpitch hitter who every played, you'll see that her swing is the same. If you can find video of Stacey Nuveman from 2004-2007, you'll see the same swing. If you look at the Texas A&M team, nearly everyone has the same swing as Jessica Mendoza.

Is One Better Than the Other?

In the fastpitch softball community, the discussion over the two styles is often very heated, and passions frequently run high. Often people are so emotional about their chosen method that they cannot see that both have a place. But look at the 2006-2009 USA National Softball teams. The ladies who made up the team were deemed to be the best players in the US at the time. Both methods of hitting were represented on the team, and they won 3 World Championships and a Silver Medal in the Olympics. Clearly there is room for both Linear and Rotational hitting.

What to Look for in a Coach

In general, everyone who teaches Linear hitting teaches the same principles and the same swing. While each coach will have their own way of teaching it, there is a great uniformity in Linear instruction. A player will get the same advice and tweaking of her swing, but perhaps with different words used from coach to coach.

Unfortunately, while Rotational hitting is fairly simple and straightforward, many coaches haven't really learned the components of the swing. Simply latching onto key words and phrases, they teach what sounds like Rotational hitting to them and the player. Of course, this doesn't produce a sound swing, and causes many to abandon and reject Rotational hitting. Those who have learned Mike Epstein's system can teach a pretty effective swing. Jack Mankin has taught many coaches how to teach the swing used by Mendoza and nearly every Major League Baseball Hall of Fame member.

Even worse than those who teach Rotational hitting without understanding it, are those who try to combine the two methods. This simply doesn't work, except for a very few extremely gifted athletes whose hand-eye coordination is so superior they can overcome this disastrous combination swing. Avoid this swing at all costs!

Use the photos at batting.wordpress.com and the description above of Mendoza's swing to guide you in finding a Rotational hitting coach. These are the fundamental elements of the swing, and each is crucial. Ask the coach to describe the components they teach. If it sounds very different, move on to someone else. If it sounds similar, ask more questions. Be sure they are teaching what you see in these photos. This particular swing is about as perfect a Rotational swing as humanly possible.

In the End, It's a Choice You Have to Make

As we said, there is a place for both Linear and Rotational hitting in fastpitch softball. However, as they move up in skill levels, Linear hitters will find it increasingly difficult to achieve the greatest possible success at the plate.

The best hitter in fastpitch, Jessica Mendoza, is a Rotational hitter. So are Crystl Busto, Stacey Nuveman, and many of the best players in the US. More and more top Division 1 college softball coaches are adopting Rotational hitting for their teams.

The method has been around for nearly a hundred years and is proven to be very effective. If you're serious about taking your game as far as you can, if you dream of playing college softball or even playing for your national team (and why NOT dream that?), you should look into Rotational hitting. But try to be sure you find a coach who really understands this simple method and knows how to teach it.

Whatever you choose, keep practicing, especially in the off-season, keep working hard at getting better, but also take some breaks from the game! Don't get burned out on the game you love!!

©2009 Joseph M. White

Now in his 17th season as a youth softball and baseball coach; also a hitting coach and fastpitch pitching coach. His long experience studying all aspects of the game, and teaching hundreds of boys and girls how to play, and play better, gives him unique insights and enables him to effectively convey game skills to players, coaches, and parents.

Article Source: http://EzineArticles.com/?expert=Joe_M_White
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