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Showing posts with label Softball Batting. Show all posts
Showing posts with label Softball Batting. Show all posts

Friday, August 19, 2011

Fastpitch Hitting - Swing Like "the Best in the World"

Fastpitch Hitting - Swing Like "the Best in the World"
By guest author: Joe M White

Many people who follow fastpitch softball consider Jessica Mendoza to be the best all-around player, and best overall hitter in the world over the past several years.

Mendoza can do it all at the plate. She is a great bunter, a very effective slap hitter, and hits away for a very high batting average and with terrific power. In fact, baseball fans can compare Mendoza side-by-side with most any major league baseball hall-of-famer, and see that they swing the way she does.

Although Mendoza isn't the first fastpitch player to adopt a Rotational swing, she does it at least as well as anyone who's ever played. More and more fastpitch players are turning to her method of hitting. Increasingly, Division 1 college coaches are converting their players to Rotational hitting (for example, Mike Candera, Head Coach at the University of Arizona, whose teams have won 6 College World Series National Championships, is teaching a peculiar variation of Rotational hitting).

While softball players can continue to have success using the Linear method of hitting, there are reasons for the shift to Rotational.

A Very Short History

Many in the fastpitch community are under the impression that Rotational is relatively new, and that Linear hitting has always been the norm. Actually, Rotational hitting was introduced to Major League Baseball by Shoeless Joe Jackson in the early 20th century, and after Babe Ruth copied Jackson's method, it became the swing of about 95% of Major Leaguers until the introduction of synthetic turf on many Major League fields from the 1960's to the 1990's.

Those early synthetic turf fields were nearly as hard as concrete. Major League batting coaches quickly realized that ground balls hit on it moved so fast, that many balls that were routine ground outs on natural fields were hits on 'turf. Many that would have been outfield singles bounced so hard they became doubles or even triples. So many began to teach Linear hitting to their weaker hitters. And in many cases it worked.

(Most of the Big Leaguers who hit over.300 in those years, and nearly all the RBI and Home Run leaders, continued to be Rotational hitters. As synthetic turf disappeared from the Major Leagues, so did Linear hitting. There are very few nowadays, and although many still use Linear terms to describe their swing, they actually use Rotational swings.)

The increasing use of Linear hitting in MLB coincided with the introduction of lightweight aluminum and composite bats. These bats were not only much lighter than wood -- and so could be swung much faster -- they also had more "pop." The ball came off the bat harder and faster, so grounders hit with metal or composite bats got past infielders more often than with the old wood bats.

While MLB rejected Non-wood bats, they were quickly adopted by youth baseball leagues, middle and high schools, and the NCAA. Along with the bats, coaches at all these levels began to teach Linear hitting. Boys and young men who might have struggled with heavy wood bats became good or even above average hitters by using aluminum/composite bats and Linear hitting.

During all this, fastpitch softball experienced a rebirth as a game for women and girls. Fastpitch softball was originally played with wood bats, and Rotational hitting was the dominant method for both women and men playing the game. In fact, relatively few women played fastpitch until the 1970's.

As young ladies took up the game, they used aluminum and composite bats, for the same reason their male counterparts were. Most of their coaches were men -- dads -- who were enthusiastically embracing the cutting-edge Linear hitting movement. So most ladies learned Linear hitting, which tends to create more grounders as we'll see.

Linear Versus Rotational

So what's the difference between Linear and Rotational hitting? Andy Collins has a pretty good definition of Linear hitting: "Linear hitting is a hitting style that has been used for many years in fast pitch softball and by many little league coaches, some high school, college, and even minor league baseball coaches who still prefer this method of hitting instruction.

"It is used to achieve solid contact hitting, producing... sharply hit ground balls which are designed to shoot through the drawn-in infielders on the hard dirt surfaces of softball (and astroturf surfaces in baseball). It is especially useful in slap hitting (fast runners who hit it on the ground and beat it out to first base).

"Baseball players who use this style, do so especially when they use the ultra light aluminum bats and... if they play on artificial surfaces."

A Linear hitter will normally hit ground balls. Most Linear coaches teach "hit the top half of the ball," and "swing down," which naturally produces grounders. They also teach "lead with the hands" or "take the knob (or hands) to the ball," and to set up with most of your weight on the back foot and then shift your weight to the front foot as you swing. All of these work together to lengthen the swing (producing slower bat speed and therefore less power) and cause a lot of ground balls.

Since softball infields are clay (a hard surface), and the bases are relatively close together -- and so the infielders are close to the batter and have less time to react to the ball to field it -- if you hit a ground ball hard enough, you will get on base. So Linear hitters can be very successful.

Linear hitting works really well when playing against younger or less accomplished fielders and pitchers. But as the defense gets better, whether it's because the ladies at the level you've been at are more mature physically and more experienced fielding balls, or if it's because you're moving up from the Silver division to the Gold, fewer and fewer ground balls get through for hits.

And as the pitching gets faster, Linear hitters often struggle to get the bat around quickly enough, hitting more and more weak grounders to the opposite side. If you get a chance to watch Division 1 college softball games, you'll really see this happening. The lightweight bats allowed in softball go a long way in addressing the problem of slow batspeed. However, when you get to the very top level of competition at a given age, Linear hitters often struggle.

Also, if you are doing a correct Linear swing and happen to hit the middle or lower half of the ball, you will create backspin on the ball - which will usually result in a pop up or a very slow grounder. Slap hitting, a variation of Linear, can help overcome these problems. An accomplished Slapper can place the ball very accurately, and so, "hit 'em where they ain't," as baseball legend Wee Willie Keeler said 120 years ago (Willie was a Linear hitter, like all ballplayers of his time).

Rotational hitting emphasizes even weight balance, leading with the hips, using the legs, hips and torso muscles to produce a short, compact swing, and hitting the center of the ball. These combine to create more bat speed than Linear hitting can, and because the intention is to hit the middle of the ball, it produces many more line drives. No one swings perfectly every single time, so of course, there will be ground balls and pop ups, just as with Linear, but overall, there is more power, and many more balls hit in the air to the outfield. And, because the swing is faster, ground balls are normally hit harder than with Linear -- and so are more likely to get past the infielders for hits.

Perhaps the biggest problem with Rotational hitting is that many people who have very little understanding of it try, with the best of intentions, to teach it. They often combine bits of Linear with a partial understanding of Rotational, with horrible results. Some have grasped portions of the Rotational, and teach what they know. Their results are very uneven. Some hitters do fairly well with this partial swing, most do no better than with Linear, and some don't have any success.

Mike Epstein, former MLB baseball player, and the person credited with coining the phrase "Rotational Hitting," ask the question, "Do we coach what we REALLY see?" Very few coaches take the time to do the frame-by-frame video analysis of great softball and baseball hitters to see all of the components of a productive Rotational swing. (Epstein's hitting course is one of the better ones available. Thousands of players have benefitted from his instruction.)

What a Rotational Swing Looks Like

The photos at batting.wordpress.com in the Nov. 5 post, "The Best Hitter on the Planet?" show how the key components of Jessica Mendoza's swing work together to make her such a great hitter. A true Rotational hitter. You may see that it's very different from what most local coaches teach, even those who call their style of hitting "Rotational." (In her 5-minute video lessons on YouTube, even Mendoza teaches something very different from the way she actually hits! It seems to me that her using Linear hitting phrases -- "shift your weight," and "take your hands to the ball" -- can be confusing to most players, because Mendoza doesn't do these things in a Linear way at all, as you can see in the photos.)

Mendoza keeps her hands back and high as she begins her swing. As she takes a very small step, her entire body moves slightly toward the pitcher (the "weight shift"), but her weight is balanced equally on both feet. Her hips begin to rotate as she brings her back hand down slightly. Her front foot pivots. Keeping her elbows close to her body, the hip rotation brings her bat around at very high speed. Her wrists remain in the same position as at the beginning of the swing.

Her back shoulder moves lower (how much lower depends on the pitch -- if it had been high in the strike zone, the back shoulder would have lowered less, but still would have "dipped"). At contact, both elbows are in an "L" position, head directly on the ball. At the moment of contact, the front knee is straight, the back knee in almost an "L" position. The bat extends straight from her lead arm, looking as if it is part of her arm.

The elbows remain in the "L" until well into her follow-through. Her back hand remains on the bat until the swing is 98% finished.

That's how the best fastpitch hitter in the game does it. And the ball is on a powerful line drive trajectory. If you can get a look at Crystl Busto, the most powerful fastpitch hitter who every played, you'll see that her swing is the same. If you can find video of Stacey Nuveman from 2004-2007, you'll see the same swing. If you look at the Texas A&M team, nearly everyone has the same swing as Jessica Mendoza.

Is One Better Than the Other?

In the fastpitch softball community, the discussion over the two styles is often very heated, and passions frequently run high. Often people are so emotional about their chosen method that they cannot see that both have a place. But look at the 2006-2009 USA National Softball teams. The ladies who made up the team were deemed to be the best players in the US at the time. Both methods of hitting were represented on the team, and they won 3 World Championships and a Silver Medal in the Olympics. Clearly there is room for both Linear and Rotational hitting.

What to Look for in a Coach

In general, everyone who teaches Linear hitting teaches the same principles and the same swing. While each coach will have their own way of teaching it, there is a great uniformity in Linear instruction. A player will get the same advice and tweaking of her swing, but perhaps with different words used from coach to coach.

Unfortunately, while Rotational hitting is fairly simple and straightforward, many coaches haven't really learned the components of the swing. Simply latching onto key words and phrases, they teach what sounds like Rotational hitting to them and the player. Of course, this doesn't produce a sound swing, and causes many to abandon and reject Rotational hitting. Those who have learned Mike Epstein's system can teach a pretty effective swing. Jack Mankin has taught many coaches how to teach the swing used by Mendoza and nearly every Major League Baseball Hall of Fame member.

Even worse than those who teach Rotational hitting without understanding it, are those who try to combine the two methods. This simply doesn't work, except for a very few extremely gifted athletes whose hand-eye coordination is so superior they can overcome this disastrous combination swing. Avoid this swing at all costs!

Use the photos at batting.wordpress.com and the description above of Mendoza's swing to guide you in finding a Rotational hitting coach. These are the fundamental elements of the swing, and each is crucial. Ask the coach to describe the components they teach. If it sounds very different, move on to someone else. If it sounds similar, ask more questions. Be sure they are teaching what you see in these photos. This particular swing is about as perfect a Rotational swing as humanly possible.

In the End, It's a Choice You Have to Make

As we said, there is a place for both Linear and Rotational hitting in fastpitch softball. However, as they move up in skill levels, Linear hitters will find it increasingly difficult to achieve the greatest possible success at the plate.

The best hitter in fastpitch, Jessica Mendoza, is a Rotational hitter. So are Crystl Busto, Stacey Nuveman, and many of the best players in the US. More and more top Division 1 college softball coaches are adopting Rotational hitting for their teams.

The method has been around for nearly a hundred years and is proven to be very effective. If you're serious about taking your game as far as you can, if you dream of playing college softball or even playing for your national team (and why NOT dream that?), you should look into Rotational hitting. But try to be sure you find a coach who really understands this simple method and knows how to teach it.

Whatever you choose, keep practicing, especially in the off-season, keep working hard at getting better, but also take some breaks from the game! Don't get burned out on the game you love!!

©2009 Joseph M. White

Now in his 17th season as a youth softball and baseball coach; also a hitting coach and fastpitch pitching coach. His long experience studying all aspects of the game, and teaching hundreds of boys and girls how to play, and play better, gives him unique insights and enables him to effectively convey game skills to players, coaches, and parents.

Article Source: http://EzineArticles.com/?expert=Joe_M_White

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Thursday, October 28, 2010

Softball Drills - Fun and Challenging Hitting Drills

Softball Drills - Fun and Challenging Hitting Drills
By Becky Wittenburg

Practice can become dull and boring if the same softball drills are used every time. In order to keep athletes fresh in their skills, incorporate new drills as often as possible. These fun and challenging hitting drills will provide players a new perspective on hitting and force them out of a practice rut!

Pepper Game

This softball hitting drill emphasizes control over the bat and makes the hitter work on a short, quick swing.


Position three to five fielders about 25 feet from the batter, making sure they are spread safely apart.
Have the batter hit the ball with a short, downward stroke toward one of the fielders.
The fielder fields the ground ball and quickly pitches the ball back to the batter, who uses the same quick downward stroke to hit back to one of the fielders.
Right handed batters should hit inside pitches to the fielder on her left, middle pitches to the players in the center, and outside pitches to the fielder on her right.
To make the drill more challenging, have two balls going at once to really keep the batter focused.

Colored Softball Toss

This softball drill requires the hitter to really concentrate on the pitch and focus on keeping her weight back.


For this drill, the coach, or whoever is acting as pitcher, needs several balls of different colors.
The pitcher will toss two pitches simultaneously, making sure the balls are at different heights.
While releasing the toss, the pitcher will call out which ball the player should hit, forcing her concentration on just one ball.
For variations on this drill, the coach can sometimes incorporate fake tosses or vary the speeds of the balls. If colored balls are not available, the pitcher could call out "high" or "low" instead.
This hitting drill will help players adjust their swing for high or low pitches, particularly when they may have been expecting the opposite.

Hit the Bounce

This drill forces the hitter to focus on the timing of her swing, both the trigger - when she should initiate the swing - and the point at which she should make contact with the ball.


Have the pitcher stand to the front and side of the hitter, about ten feet away.
The pitcher tosses a tennis ball to the hitter, making sure the ball bounces once before reaching the strike zone.
The hitter should watch the pitch and use the bounce as a trigger for the swing.
Once she has started her swing, the hitter needs to time it so that she hits the ball at the top of the bounce.
This drill might take a lot of practice to master, both from the person tossing the tennis ball and the hitter, but once they understand the basics it can really help with timing the swing.

And if you'd like to see more free softball drills and coaching tips, go here to watch a free video:


http://www.softball-spot.com/vid
/

Becky Wittenburg is a kids softball coach, and the owner and publisher of Softball-Spot.com, the web's #1 resource for softball drills, tips, and practice ideas for youth and high school coaches.

Article Source: http://EzineArticles.com/?expert=Becky_Wittenburg

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Saturday, May 22, 2010

Tips in Softball Hitting

By Marc Dagenais

Perfect Hit, How to make it? Softball hitting is said to be one of the most important skills in playing softball. I am certain that you have already read that statement for many times now. But then I am saying it again on this article because it's the truth.

It is essential for a team to have an excellent softball hitter. You are a softball hitter. As the hitter of the team, greater and bigger responsibilities lie in your hands. Sometimes these things caused a lot of pressure. As you watch a professional softball hitter, you are thinking on how he was able to do it. What did he do to make a perfect hit?

Well, there is really no perfect formula when it comes to softball hitting. You may think of copying the strategies of the player that you are watching but then there is this tendency that his strategies in softball hitting will not suit you. The secret behind the success of every hit lies on the knowledge on what to do first and what to do next. It lies on the familiarization of the proper mechanics.

The stance. The stance is the position of the hitter when he will release a swing. This is that start of it all. This serves as the foundation for the swing. The hitter must have the proper position so that he will be able to have a perfect swing that would eventually result to a perfect hit. As a hitter, you must see to it that you feet are just outside your shoulders and your weight must be equally distributed to the inside balls of your feet. Balance is important. You should not forget that. The line drawn through your toes must extend directly to the pitcher who is about to throw the ball. Your hands must be level with your shoulders and it must be aligned of your rear shoulders. The distance of your hands from your body must be about four to six inches away.

Getting ready for the swing. This is the loading phase. This is when you are already shifting the weight of your hands backwards so that they can have a greater distance that can be applied before you hit the ball. You are loading your power during this time. The hands must now be aligned behind the shoulder and then gently stride the front foot forward directly toward the direction of the pitcher.

The swing. Successful and famous softball hitters always release perfect swings. They were able to do these because they keep on practicing and they do this thing repeatedly. You too can do this. The bottom of the palm down is the one that guides the bat. The top of the palm is the one that pushes the bat. Your arms must be bent slightly as the bat extends. Your eyes must be focused on the ball and the pitcher who is going to throw the ball. When you are about eight inches from the ball, your top wrist must now push the bat to finally hit the ball.

Marc Dagenais is a Softball Peak Performance Coach that helps softball players turn their athletic talent into extraordinary performances and help coaches get more out of their players, turn their struggling team around or get an edge over their opponents. Visit us to sign-up to get our FREE softball pitching tips!

Article Source: http://EzineArticles.com/?expert=Marc_Dagenais

Tuesday, March 2, 2010

Good Articles on Softball Hitting


Good Tips on Softball Hitting

A Softball game is a type of specialized game or sport, which necessitates focus, stamina and attentiveness. One of the imperative skills that a player must and should characterize in this field of sport is the ability to do an extremely good softball hitting. This is not as easy as you think because it really requires your determination and self - discipline in filtering this nature of skill.


Tips on How to Improve Softball Hitting

Softball Hitting is definitely one of the most complex and stressful roles to play when engaging in the softball sport. A lot of people engage themselves in this kind of sport because they believe that this cannot only develop them physically but mentally as well.


Must Have Equipments For Softball Hitting

Softball is considered as one of the most popular games in the world. This is played by people of all ages all over the world. Even if it is a game that is hard to play, a lot of people are still enjoying playing softball because it brings tons of challenges.

Friday, February 19, 2010

Top 5 Softball Batting Tee Drills

Article Title: Top 5 Softball Batting Tee Drills
By Marc Dagenais

Here are the top 5 softball batting tee drills, in no particular order, and in my opinion. They are the ones that can really help turn you into an elite batter.

Drill 1 - Back Knee Down

Purpose: To develop upper-body strength and quickness. The drill helps the player stop lunging by eliminating lower-body movement. The drill can reduce upper cutting. It emphasizes keeping the barrel above the hands and using correct timing.

Procedure: Use a low T for this drill. The hitter kneels on a towel with the back knee at a 90-degree angle, keeping the shoulders on a level plane. The drill can also be done off a soft toss. The player sees the bat hit the ball.

Drill 2 - Bingo

Purpose: To develop a level swing and proper mechanics by offering instant feedback.

Procedure: Position two Ts at the same height with one directly behind the other. The batter drives the back ball into the front ball. The farther apart the Ts, the more difficult it is to hit the front ball because errors are magnified. The path of the hit provides quick feedback on the mechanics of the swing. If the hitter misses to the left, she has an outside-inside swing. If the hitter misses by going above, she is dropping her back shoulder. When successful, the hitter should yell "Bingo."

Drill 3 - Balance Beam

Purpose: To check balance during a swing.

Procedure: The hitter stands on a two-by-four or with both feet on the inner edge or a tire while hitting off the T. A hitter with good balance can stay on the beam throughout the swing.

Drill 4 - Look at Pitcher, Then Hit

Purpose: To practice refocusing from the pitcher to the point of contact.

Procedure: The batter at a T looks out at an imaginary pitcher and then refocuses on the T and takes a normal swing.

Drill 5 - Two Ts

Purpose: To concentrate on hitting to and through the ball on the sweet spot of the bat with a line drive contact.

Procedure: Two Ts are placed at the same height one directly in front of the other with a ball on each. The batter tries to drive the bat through the ball on the first T and into and through the ball on the second T.

Marc Dagenais is a softball peak performance coach that provides softball tips, softball drills, and information on techniques for hitting, pitching, coaching, and training through his blog at http://www.softballperformance.com/blog

He also helps softball players and coaches improves their game by sharing with them the tips and strategies used by the world's best softball players and coaches to achieve extraordinary performances. You can sign-up to get his FREE Softball Tips at http://www.softballperformance.com/softball-tips.html Go Sign-up Now!

Article Source: http://EzineArticles.com/?expert=Marc_Dagenais

Saturday, February 6, 2010

Softball Training - Essential Principles


Hurricane Batter Training Machine

By Marc Dagenais
An important underlying in any system of thought is the ability to decide on when do you want to start something that you have long wanted to happen. If you are a person who likes softball a lot and you always dream of becoming one of the best players, then you should never waste time doing it. Life is not a matter of chance; it is a matter of choice. It is already high time for you to weed out your choices and leave the best option there is. Intelligent selection will surely make your efforts be paid off in a short span of time.

In any sports, you have to get started with the basic principles and fundamental skills. The techniques should be learned so that improvement will be known and realized. But it is not always about learning the different technicalities of softball. It is also about engaging yourself to softball training that boost the mind, body and spirit. These point out to the learning of the basic principles and values that every softball player should have.

Softball training is also about the knowing of the essential principles like the following. Along with these attitudes, you must nurture every learning experience with the correct environmental feedbacks. Here they are:

· Set your goals creatively. If you want to become the best softball player in your team, you must lay down the standard by having the goals and creatively set them up for the improvement of your existing skills. Creativity in the implementation of the different softball training skills is vital since it will help you become more competitive using the various ways you have set in your goals. You must have a flexible imagination, too.

· Dream big dreams. Be optimistic. Do not perceive softball challenges as problems. Look at them as spices of life. An optimistic person goes a long way. No challenge is too big to overcome.

· Be brave enough to confront challenge. You have to be dauntless with the different softball disputes. These may help you in the achievement of a much better you. Running away from every problem will just give you much more problem.

· You must also have discipline and perseverance in all your softball training and softball games as well. A player without the power to discipline himself will not become a winner in the end. Perseverance also comes along with the discipline. It means that if you stick with the decision of the team, you display respect to them. If you also have anything to suggest, they will do the same thing as you did. So, what really comes around goes around.

· Never let failure become an alternative to your softball training. You must always learn that you are there because there is something special in you. That special something might be the much awaited weapon of the team in order for you to win. Who knows? So, just believe in yourself that you are great. Eventually, all things will fall into their proper places.

Marc Dagenais is a softball peak performance coach that helps softball players and coaches improves their game by sharing with them the tips and strategies used by the world's best softball players and coaches to achieve extraordinary performances. Visit his site and sign-up to get his FREE softball hitting tips!

Article Source: http://EzineArticles.com/?expert=Marc_Dagenais


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Monday, February 1, 2010

Step-By-Step Softball Hitting Procedure

By Marc Dagenais

Having trouble hitting the ball with striking result? Have you been practicing for it for several weeks, yet you always failed to deliver a satisfying performance? Are you now in great desperation to learn the technique of softball hitting? If so, then you may find the following step-by-step procedure very useful. This actually helps me a lot, too.

· Begin with a good standing posture. This is essential in softball hitting. This means that you have to maintain a comfortable stance. Your weight should be balanced on the balls of your feet. Keep your knees a little flexed, with a slight curve at the waist.

· Have a grip on the bat with your front elbow down and relaxed. Your grip must not too loose or too tight, but hold the bat just right. Make sure that your back elbow is at a 45-degree angle, pointed towards the ground.

· Then with your middle knuckles of one hand aligned with your middle knuckles of the other hand, take hold of the bat at a 45- to 90-degree angle.

· Always let your hands at the top of the strike zone, and close to your back armpit. Also remember that the bat should be between the catcher and your back shoulder.

· Also important to keep your head straight, then cast your full attention to the pitcher in anticipation for the ball to be released. You may want to focus your eyes on the side of the pitcher's leg. This will help you maintain a good concentration.

· When the pitcher goes into the windup, immediately shift the weight onto your back.

· Then with your front foot, take a stride forward on the release of the pitch, making sure not to bring any weight forward on the stride. This is what we call a soft step.

· Immediately after, begin turning around your back foot so that your back heel is facing the catcher, and move your weight forward to the middle of your body.

· Then lastly commence your hand, with the knob of the bat going in the direction of the pitcher's feet.

· You should be careful not to drop the barrel of the bat underneath your hands at the launch of the swing.

· Strike the ball and drive it. This should follow through by way of your hands swinging to your opposite shoulder.

Alright, there you have it. All you have to do is be familiarized with every step provided. At the same time, help yourself with perseverance and determination. Actually, there is actually no undisclosed topics you need to know when it comes to softball hitting.

For you become a good softball player you dreamt of, all you need to do is carry out, practice, and practice. Yes, keep on practicing and improving your skills. As a well-worn adage goes, "Practice makes perfect." Take that as your softball hitting key to success.

Reading magazines or articles regarding the proper technique of softball hitting can also help. Also try to solicit some advices from people who have enough knowledge and experience about softball hitting. Their true to life experience is worth knowing.

Marc Dagenais is a Softball Peak Performance Coach that helps softball players turn their athletic talent into extraordinary performances and help coaches get more out of their players, turn their struggling team around or get an edge over their opponents. Visit us to sign-up to get our FREE softball pitching tips!

Article Source: http://EzineArticles.com/?expert=Marc_Dagenais

Friday, January 22, 2010

Should Baseball And Softball Players Participate In Weight Training Programs?

It's baseball season, and you are ready for it. You bought a new bat, dusted off the cleats, and oiled the glove. You drilled, grounder after grounder, only to follow it by fly ball, after fly ball. When the fielding drills were over, you moved on to the batting cages. You have hit so many balls that you could probably tag a slider in your sleep. So, what's next but to hit the field, right? Wrong!

What about your weight training? Yes that's right, lifting weights. Almost all baseball clubs, from high school to the majors, use weight training for injury prevention, rehabilitation of injuries and for strengthening individual weaknesses. One of the most important things a weight training program needs to do is to isolate certain muscles specific to the throwing motion and strengthen them to prevent arm injuries.

A combination of various forms of exercises tends to work best: isometrics, isotonic and is kinetic, plyometrics, (not just for tennis anymore), active resistive and especially flexibility/stretching exercises are all important in developing a well-balance program. Players at different positions need to emphasize different elements of the program, and different body parts.

For pitchers, you need to build cardiovascular endurance, and lower body strength and endurance. You also need to build general flexibility, and strengthen the shoulders and the elbows. For catchers, you need to emphasize leg strength, flexibility and agility. Building hand a wrist strength is also important along with building abdominal strength.
For Infielders and outfielders, a combination of building leg flexibility, hand and wrist strength, upper body strength and endurance is very important.

For all positions its important to add exercises that emphasize the rotator cuff complex, consisting of internal and external shoulder rotation, and front, rear and side elevation isolating the supraspinatus. Especially effective are lightweight shoulder excursuses stimulating the small muscles (rotator cuff) essential to the throwing motion.

When putting together a workout program for baseball, it is most effective if three programs are built. The first program should be the off-season program. The program should be designed to strengthen and balance all major muscle groups of the body. You should consult your coach or trainer about varying the exercises in the program to strengthen your particular weakness and/or correct muscle imbalance.

The second program should be the pre-season program. This program should be designed to build more strength. This program should be started 4-6 weeks before the season, this is also the time to start incorporating baseball-specific exercises in the gym or out on the field. This helps get your body ready to perform baseball skills again.

The third program should be the in-season program. This program should be designed to maintain strength levels acquired during the off and pre season programs. Abdominal, rotational and light weight work are essential parts of any in-season program. Pitchers should concentrate on light weight shoulder work such as deltoid raises.
As you can see, as much as we want to hit that chalk lined field, it's just as important to incorporate a weight training program, to insure a fun filled, and injury free season.

http://www.articlesbase.com/baseball-articles/should-baseball-and-softball-players-participate-in-weight-training-programs-516868.html
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SoftballrUs.com/FastpitchSoftballSupply.com is the ultimate online fastpitch softball online store. SoftballrUs.com has Batting Trainers,Pitching Training, Training Bats,Defensive Training Equipment,Coaching DVDs & Books, Softball Pitching Machines, Softball Complete Net & Frame Batting Cage Packages, Batting Cage Nets, Protective Practice Screens and Nets, and BatAction Hitting Machines, and much, much more. Visit Softballrus.com now!

Tuesday, January 19, 2010

How Do You Handle Softball Hitting?

Hurricane Swing Trainer - HurricaneMachine.com



Softball is a game of life for some. It is what keeps others fueled up. It is a game wherein everybody is making their way to reach the top. It is really a great achievement if you put yourself into the limelight of the softball world.


Since softball is a wonderful diversion of life, it is very much important that you take time informing yourself about the latest and the newest learnings that you could use to survive the crucial sport event. There are a lot of ways now on how you could possibly get hold of the best softball hitting activities and drills. You just have to keep your mind's eye open for the possibilities that you could gain in your every search.


First you have your softball coach to train you. Aside from it is his major responsibility to help you in your training, it is still a must to consult him from time to time on what you should do to better your performance in softball hitting. You could approach him and ask some questions on the proper gripping of the softball bat, proper stance, stride and so on. These important skills should be known by you so that you will have that dream success in your every game performance.


Next, after the strenuous trainings that you and your coach have done and performed, you can still maximize your softball hitting training by researching more softball hitting techniques from the internet. For sure, there are several softball sites that are especially designed for softball players who want to learn more about their desired softball skill. Since you are a softball hitter, then you are most probably to be searching about the latest techniques about softball hitting. There are various coaches, as well as professional softball players who have already shared their ideas and experiences to the different sites in the internet so it pays a lot if you keep your patience on searching for them.


Afterwards, you have to put to heart to everything that you have known and learned. By keeping soulfully whatever skill that you have caught from different people and from various sources, you can definitely move on to the self-training. Yes, you also have to have your own softball hitting training. You don't just have to wait for the training that is called for by your coach. You have to take the initiative to train yourself by using all of the training techniques that you have learned. It is when you start having initiative that you can make the big difference.


Softball players really have a big responsibility. They have to keep themselves fit and vigorous at all times. Discipline is another factor when it comes to learning the different information about softball. If you want to learn, you should listen. Do not act as if you know everything. Remember, there are a lot of losers in this world because they don't know how to listen. Discipline and listening are interrelated. You have to bear in your mind and heart these two virtues because they will serve as your secret weapons to battle every challenge that will cross your softball hitting performance.

Marc Dagenais is a Softball Peak Performance Coach that helps softball players turn their athletic talent into extraordinary performances and help coaches get more out of their players, turn their struggling team around or get an edge over their opponents. Visit us to sign-up to get our FREE softball pitching tips!
Article Source: http://ezinearticles.com/?expert=Marc_Dagenais
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Wednesday, January 13, 2010

Softball Hitting Tips on Common Softball Hitting Mistakes and How to Avoid Them

By Marc Dagenais


How well you react to the pitcher's throw increases your chances of hitting the ball or avoiding it if it's outside the strike zone.

But becoming a good batter is easier said than done. The truth is that, it's a lot more challenging to hit the ball when you're playing in front of a crowd, and the odds are stacked against your team.

The good thing is that, you can minimize the errors you commit on the batter's plate if you have a good grasp of softball hitting mechanics.

That's why I'm going to show you some of the most common softball hitting mistakes so you can avoid them in easy-breezy games or even in pressure-packed situations.
Let's begin.

No Follow Through

There's a tendency for a lot of players to cut their swing short as the ball makes contact with the bat. But doing this causes the ball to lose a lot of power.
Instead, follow through your swing by allowing your arms and the bat to complete the batting motion. This allows your body to transfer more power into the ball than you would by cutting your swing short.

Swinging with Your Arms

Your bat speed depends a lot on the strength of your arms and your shoulders. The stronger your arms and shoulders are, the faster you can swing the bat.

However, you cannot fully maximize your bat speed without the help of the proper position and motion from your legs and hips.
That is why you should keep in mind the way you bend your knees and how you rotate your hips when you're practicing your swings. Having a good training coach can help you with the best stance you can use to ensure you can hit the ball with maximum power once it hits the bat.

Gripping the Bat Tightly

You might not notice it but you could be gripping your bat tightly when waiting for the pitch. It could be because of habit or tension during the game, but the thing is that you lose a lot of power when you do this.
What you should do then is that you should train yourself to loosen your grip on the bat. Keep your grip just tight enough to prevent the bat from slipping from your hands. Also, remember to grip the bat with your fingers and not with the palm of your hands.

Failure to Anticipate the Ball

If you're a beginner, you might think that you should only react to the ball when it's already within your bat's reach. But by this time, you're already too late hit the softball with enough power, much less hit the ball altogether.

Instead, track the direction of the ball from the time it leaves the pitcher's hand. This will give you enough time to adjust your stance or your swing depending on how the pitcher released the ball.

Now that you're familiar with the most common softball hitting mistakes, I hope you'll become more aware of these next time you play and be able to avoid them from now on.

Marc Dagenais is a Softball Peak Performance Coach that helps softball players turn their athletic talent into extraordinary performances and help coaches get more out of their players, turn their struggling team around or get an edge over their opponents. Visit us to sign-up to get our FREE softball pitching tips!

Article Source: http://EzineArticles.com/?expert=Marc_Dagenais


SoftballrUs.com/FastpitchSoftballSupply.com is the ultimate online fastpitch softball online store. SoftballrUs.com has Batting Trainers,Pitching Training, Training Bats,Defensive Training Equipment,Coaching DVDs & Books, Softball Pitching Machines, Softball Complete Net & Frame Batting Cage Packages, Batting Cage Nets, Protective Practice Screens and Nets, and BatAction Hitting Machines, and much, much more. Visit Softballrus.com now!

Sunday, January 10, 2010

Performing Softball Hitting is Not All About the Bats



By Marc Dagenais

Everybody who is engaged in the softball hitting is endeavored on making the best of his abilities to perform the skill well. As much as possible he commits more than a hundred percent of his efforts so that there will be a great base run at the end.

Hitters should have a quick, short and compact swing so that they can deliver the best hit that they can. It is also indispensable that each hitter gets the bat to the ball as fast as possible during the hitting. Every player is required with the certain degrees of shoulder rotation. One of the common mistakes why a batter is not successful in hitting the ball is that he performs a wrong movement when swinging. That is why this very simple skill should be carefully though of so that any single mistake will be minimized.

Starting as early as possible is very well needed so that you can have the best of improvement more rapidly. So, before you go to the worse side of the softball game, you should always become one of the people who are willing to take more of the softball hitting drills in order for them to get hold of the better performance record.

The batter should not pull out the shoulder in advance as this may cause several damages in your softball hitting. Therefore, this means that every single move is important in the accomplishment of a great softball hitting presentation. Early pulling out of the front side should not be maintained as it produces radical short of bat speed.

Coaches should also become more aware and quickly have a spot of the flaws often committed by the softball hitters so that they can correct them as soon as possible. So every hitter should cure their flaws with the help of course of their coach. The coach should have an individual assessment of the performances of his players. In this way, he can immediately respond to the needs of the players.

It is also recommended that the coach should build up a practice plan that will have a holistic improvement of the players. There should however a different practice plan for the different skills such as pitching and hitting as these skills require more than just quick run and fast speed.

You visualize what you want in your team so as to produce the results that you want to happen. Build up also the confidence of your players so that the softball hitting and softball pitching will run smoothly. You try ever y possible chance that you and your players can develop a team building activities that all of you will enjoy.

Try also to become more attached with their personal lives. As a coach, you must know how your players are affected with the personal stories that they have in life. But always make sure that you do not go also beyond your limitations. You must develop also their sense of independence most especially in the way that they discipline themselves.

In general, softball hitting can best be done if there is cooperation that exist between the coach, the players as well as the parents so that effective and stronger game match will be witnessed in the softball diamond.

Marc Dagenais is a Softball Peak Performance Coach that helps softball players turn their athletic talent into extraordinary performances and help coaches get more out of their players, turn their struggling team around or get an edge over their opponents. Visit us to sign-up to get our FREE softball pitching tips!

Article Source: http://EzineArticles.com/?expert=Marc_Dagenais




SoftballrUs.com/FastpitchSoftballSupply.com is the ultimate online fastpitch softball online store. SoftballrUs.com has Batting Trainers,Pitching Training, Training Bats,Defensive Training Equipment,Coaching DVDs & Books, Softball Pitching Machines, Softball Complete Net & Frame Batting Cage Packages, Batting Cage Nets, Protective Practice Screens and Nets, and BatAction Hitting Machines, and much, much more. Visit Softballrus.com now!

Thursday, November 19, 2009

Softball Baseball Batting Practice Trainer Videos

Softball Baseball Batting Practice Trainer Videos

Video shows the Hands Back Hitter baseball batting trainer. The Hands Back Hitter by Swing Buster is a great for all ages and ability levels. The HBH teaches and builds correct hitting fundamentals.



The Stayback Tee is designed to help teach and practice rotational hitting that can increase bat speed. The Stayback Tee helps the batter establish the proper axis to launch the swing. It virtually eliminates forward motion after swing initiation commonly called lunging. This enhances balance in the stride landing and allows the hitter to adjust to different speed pitches and maximize the power by leading with hips and turning into the ball.



Short video demonstration of the BatAction Hitting Machine baseball softball trainer, The BatAction offers high speed ball movement drills that are 100% Guaranteed to Improve batting averages, bat speed and hitting skill. Unit is suitable for all ages from t-ball to high scholo. Great for Little League team parctices and home backyard workouts. The BatAction is often called the "Backyard Basketball Goal" for baseball and softball players.




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The Categories they have are: Baseball Training Equipment, Youth Baseball Training Equipment, Training Bats, Pitching & Throwing Trainers, Defensive Trainers, Batting Cages, Pitching Machines, Jugs Equipment, Game and Practice Baseballs, Protective Practice Screens and Nets, Portable Pitching Mounds, Baseball DVDs & Books, Clearance Items on Sales, BatAction Hitting Machines, Hurricane Hitting Machines, NEDCO Bataction Replacement Parts, SKLZ Hurricane Replacement Parts and Much Much More! Visit Baseball2U.com today!

Monday, November 2, 2009

Softball Hitting - Learning the Right Confidence Before You Hit the Hit


www.SoftballrUs.com

By Marc Dagenais

In any sport, it is important to be able to master a certain skill in order to become an expert in it. Softball, as part of the leading sports in the world, has been part of the sports that has gained numerous positive feedbacks from the viewers. It is because most of the time, the softball fanatics have been carried away with their numerous fantasies about playing softball.

There is a need therefore of a great avenue wherein you will have to observe a great softball game performance. If you are a softball hitter, then you might want to know more about softball hitting so that you can hone more your skills on your existing skills. Yes, it is amazing to note that from your existing skill, you can still actually gain another skill from it.

Hereunder is some of the softball hitting tips that are considered to be great tools in the achievement of a great play.

First, you must spend as much time on your hitting powers as you do in your resistance. It is important that you learn to be ready with the tough hitting drills so that you can move to a more challenging softball hitting technique later as you move on with the next steps. Practice refining your softball hitting skills and then master them. It is not an easy task to master each skill but it will help if you constantly master the skill that you know or the skill that is taught to you. Mastering a particular softball hitting skill doesn't require a highly-skilled hitter. It just needs a hitter who has the patience to learn things.

Second, you must select the heaviest bat wherein you could feel like you can swing it without losing your bat velocity. It is important that you still give your full power the moment you will hit the softball.

Third, you must hold the bat with your fingers. You should have to consider that your power should rely on your fingers and not on your palms.

Fourth, you can regulate the location of your position in the box as long as you are still in accordance with the direction of the pitcher. You must remember that a single move can make a big impact, so be careful with your every single move.

Fifth, never alter your swing the moment before or during the game. If you want to learn a new swing or if you are just learning a new swing, you must not use it right away in the current season of your softball performance. Remember that there is so much to learn about a new move and incorporating it right away to the next game performance will do you no good because you lack enough practice for the certain skill.

Sixth, you should always remain loose at the plate. Relax. Tensed muscles can make you move slowly. Remember, you should move quickly.

Seventh, you shall make each of your swing count. And never zoom on your batting average. Instead you must focus on your on-base proportion.

Marc Dagenais is a softball peak performance coach that helps softball players and coaches improves their game by sharing with them the tips and strategies used by the world's best softball players and coaches to achieve extraordinary performances. Visit his site and sign-up to get his FREE softball hitting tips!

Article Source: http://EzineArticles.com/?expert=Marc_Dagenais


SoftballrUs.com/FastpitchSoftballSupply.com is the ultimate online fastpitch softball online store. SoftballrUs.com has Batting Trainers,Pitching Training, Training Bats,Defensive Training Equipment,Coaching DVDs & Books, Softball Pitching Machines, Softball Complete Net & Frame Batting Cage Packages, Batting Cage Nets, Protective Practice Screens and Nets, and BatAction Hitting Machines, and much, much more. Visit Softballrus.com now!